Naranjilla vs. Steak — In-Depth Nutrition Comparison
Compare
What are the differences between naranjilla and steak?
- Naranjilla is higher in vitamin A and vitamin K, yet steak is higher in selenium, zinc, vitamin B6, iron, vitamin B2, vitamin B3, phosphorus, and copper.
- Steak's daily need coverage for selenium is 57% more.
- Naranjilla has 23 times more vitamin A than steak. While naranjilla has 568IU of vitamin A, steak has only 25IU.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +203.6% |
| Contains more ZincZinc | +6240% |
| Contains more PhosphorusPhosphorus | +1258.3% |
| Contains more SeleniumSelenium | +7850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +812.5% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +255.1% |
| Contains more Vitamin B6Vitamin B6 | +367.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Selenium | 0.4µg | 31.8µg | 57% |
| Zinc | 0.1mg | 6.34mg | 57% |
| Protein | 0.44g | 24.85g | 49% |
| Saturated fat | 8.443g | 38% | |
| Vitamin B6 | 0.107mg | 0.5mg | 30% |
| Fats | 0.22g | 19.02g | 29% |
| Iron | 0.35mg | 2.4mg | 26% |
| Cholesterol | 78mg | 26% | |
| Monounsaturated fat | 9.171g | 23% | |
| Vitamin B3 | 1.45mg | 5.149mg | 23% |
| Vitamin B2 | 0mg | 0.301mg | 23% |
| Phosphorus | 12mg | 163mg | 22% |
| Calories | 25kcal | 271kcal | 12% |
| Vitamin K | 14.6µg | 1.6µg | 11% |
| Polyunsaturated fat | 0.896g | 6% | |
| Copper | 0.028mg | 0.085mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Magnesium | 11mg | 23mg | 3% |
| Manganese | 0.067mg | 3% | |
| Vitamin B1 | 0.045mg | 0.074mg | 2% |
| Sodium | 4mg | 58mg | 2% |
| Potassium | 200mg | 279mg | 2% |
| Carbs | 5.9g | 0g | 2% |
| Vitamin A | 28µg | 7µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 1.04g | 1% | |
| Folate | 3µg | 6µg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 4.8g | 0g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 3.74g | 0g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +67.4% |
| Contains more ProteinProtein | +5547.7% |
| Contains more FatsFats | +8545.5% |
| Contains more OtherOther | +38.5% |
