Naranjilla vs. Succotash — In-Depth Nutrition Comparison
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A recap on differences between Naranjilla and Succotash
- Naranjilla has less Manganese, Iron, Copper, Phosphorus, Vitamin B1, Vitamin C, Fiber, Folate, Magnesium, and Vitamin B2.
- Succotash covers your daily Manganese needs 27% more than Naranjilla.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
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Iron
+422.9%
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Magnesium
+336.4%
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Phosphorus
+841.7%
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Potassium
+84.5%
Contains
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Zinc
+510%
Contains
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Copper
+564.3%
Contains
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Manganese
+926.9%
Contains
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Selenium
+50%
Equal in Sodium - 4
Contains
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Calcium
+125%
Contains
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Iron
+422.9%
Contains
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Magnesium
+336.4%
Contains
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Phosphorus
+841.7%
Contains
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Potassium
+84.5%
Contains
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Zinc
+510%
Contains
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Copper
+564.3%
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Manganese
+926.9%
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Selenium
+50%
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+94.5%
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Vitamin B5
+71.9%
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Vitamin C
+371.9%
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Vitamin B1
+362.2%
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Vitamin B2
+∞%
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Vitamin B6
+21.5%
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Folate
+1233.3%
Equal in Vitamin B3 - 1.587
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Vitamin A
+94.5%
Contains
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Vitamin B5
+71.9%
Contains
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Vitamin C
+371.9%
Contains
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Vitamin B1
+362.2%
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Vitamin B2
+∞%
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Vitamin B6
+21.5%
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Folate
+1233.3%
Equal in Vitamin B3 - 1.587
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+27.3%
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Protein
+1043.2%
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Fats
+363.6%
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Carbs
+232%
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Other
+223.1%
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Contains
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Water
+27.3%
Contains
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Protein
+1043.2%
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Fats
+363.6%
Contains
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Carbs
+232%
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Other
+223.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.8g | 15.79g |
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| Protein | 0.44g | 5.03g |
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| Fats | 0.22g | 1.02g |
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| Carbs | 5.9g | 19.59g |
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| Calories | 25kcal | 99kcal |
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| Fructose | 1.04g |
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| Sugar | 3.74g |
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| Fiber | 1.1g | 3.8g |
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| Calcium | 8mg | 18mg |
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| Iron | 0.35mg | 1.83mg |
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| Magnesium | 11mg | 48mg |
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| Phosphorus | 12mg | 113mg |
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| Potassium | 200mg | 369mg |
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| Sodium | 4mg | 4mg | |
| Zinc | 0.1mg | 0.61mg |
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| Copper | 0.028mg | 0.186mg |
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| Manganese | 0.067mg | 0.688mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin A | 568IU | 292IU |
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| Vitamin A RAE | 28µg | 15µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 3.2mg | 15.1mg |
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| Vitamin B1 | 0.045mg | 0.208mg |
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| Vitamin B2 | 0mg | 0.082mg |
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| Vitamin B3 | 1.45mg | 1.587mg |
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| Vitamin B5 | 0.22mg | 0.128mg |
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| Vitamin B6 | 0.107mg | 0.13mg |
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| Folate | 3µg | 40µg |
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| Vitamin K | 14.6µg |
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| Tryptophan | 0.056mg |
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| Threonine | 0.209mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.295mg |
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| Methionine | 0.068mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.306mg |
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| Histidine | 0.16mg |
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| Saturated Fat | 0.19g |
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| Monounsaturated Fat | 0.198g |
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| Polyunsaturated fat | 0.489g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
7%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Succotash is cheaper (difference - $0.8)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()