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Naranjilla vs. Tarragon — In-Depth Nutrition Comparison

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Differences between naranjilla and tarragon

  • Tarragon is higher than naranjilla in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, copper, and folate.
  • Tarragon's daily need coverage for iron is 399% higher.

The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Spices, tarragon, dried.

Infographic

Naranjilla vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +3054.5%
Contains more CalciumCalcium +14137.5%
Contains more PotassiumPotassium +1410%
Contains more IronIron +9128.6%
Contains more CopperCopper +2317.9%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +2508.3%
Contains more ManganeseManganese +11791%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1462.5%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +457.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +517.2%
Contains more Vitamin B6Vitamin B6 +2152.3%
Contains more FolateFolate +9033.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1102.2%
Contains more ProteinProtein +5075%
Contains more FatsFats +3190.9%
Contains more CarbsCarbs +751.2%
Contains more OtherOther +2984.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Tarragon
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Naranjilla Tarragon DV% diff.
Iron 0.35mg 32.3mg 399%
Manganese 0.067mg 7.967mg 343%
Vitamin B6 0.107mg 2.41mg 177%
Calcium 8mg 1139mg 113%
Vitamin B2 0mg 1.339mg 103%
Potassium 200mg 3020mg 83%
Magnesium 11mg 347mg 80%
Copper 0.028mg 0.677mg 72%
Folate 3µg 274µg 68%
Vitamin C 3.2mg 50mg 52%
Vitamin B3 1.45mg 8.95mg 47%
Protein 0.44g 22.77g 45%
Phosphorus 12mg 313mg 43%
Zinc 0.1mg 3.9mg 35%
Fiber 1.1g 7.4g 25%
Polyunsaturated fat 3.698g 25%
Vitamin A 28µg 210µg 20%
Vitamin B1 0.045mg 0.251mg 17%
Carbs 5.9g 50.22g 15%
Calories 25kcal 295kcal 14%
Vitamin K 14.6µg 12%
Fats 0.22g 7.24g 11%
Saturated fat 1.881g 9%
Selenium 0.4µg 4.4µg 7%
Vitamin E 0.75mg 5%
Vitamin B5 0.22mg 4%
Sodium 4mg 62mg 3%
Monounsaturated fat 0.474g 1%
Fructose 1.04g 1%
Net carbs 4.8g 42.82g N/A
Sugar 3.74g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
118%
Tarragon
Minerals Daily Need Coverage Score
7%
Naranjilla
360%
Tarragon

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 3.74g)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 1.881g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $5.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.