Naranjilla vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between naranjilla and white chocolate?
- Naranjilla is higher in vitamin A, yet white chocolate is higher in phosphorus, vitamin B2, calcium, vitamin B5, selenium, and zinc.
- White chocolate's daily need coverage for phosphorus is 23% more.
- Naranjilla has 19 times more vitamin A than white chocolate. While naranjilla has 568IU of vitamin A, white chocolate has only 30IU.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Candies, white chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.8% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +737.5% |
| Contains more CalciumCalcium | +2387.5% |
| Contains more PotassiumPotassium | +43% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +1366.7% |
| Contains more SeleniumSelenium | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin KVitamin K | +60.4% |
| Contains more Vitamin EVitamin E | +28% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +176.4% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 88% | |
| Fats | 0.22g | 32.09g | 49% |
| Calories | 25kcal | 539kcal | 26% |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 23% | |
| Phosphorus | 12mg | 176mg | 23% |
| Vitamin B2 | 0mg | 0.282mg | 22% |
| Calcium | 8mg | 199mg | 19% |
| Carbs | 5.9g | 59.24g | 18% |
| Protein | 0.44g | 5.87g | 11% |
| Vitamin B5 | 0.22mg | 0.608mg | 8% |
| Cholesterol | 21mg | 7% | |
| Selenium | 0.4µg | 4.5µg | 7% |
| Polyunsaturated fat | 1.013g | 7% | |
| Zinc | 0.1mg | 0.74mg | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin K | 14.6µg | 9.1µg | 5% |
| Vitamin B6 | 0.107mg | 0.056mg | 4% |
| Copper | 0.028mg | 0.06mg | 4% |
| Sodium | 4mg | 90mg | 4% |
| Vitamin B3 | 1.45mg | 0.745mg | 4% |
| Fiber | 1.1g | 0.2g | 4% |
| Potassium | 200mg | 286mg | 3% |
| Manganese | 0.067mg | 0.008mg | 3% |
| Vitamin C | 3.2mg | 0.5mg | 3% |
| Vitamin A | 28µg | 9µg | 2% |
| Vitamin B1 | 0.045mg | 0.063mg | 2% |
| Vitamin E | 0.75mg | 0.96mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Iron | 0.35mg | 0.24mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 59.04g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 3.74g | 59g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +7057.7% |
| Contains more ProteinProtein | +1234.1% |
| Contains more FatsFats | +14486.4% |
| Contains more CarbsCarbs | +904.1% |
| Contains more OtherOther | +284.6% |
