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  6. Naranjilla vs. Zucchini

Naranjilla vs. Zucchini — In-Depth Nutrition Comparison

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What are the differences between naranjilla and zucchini?

  • Naranjilla is higher in vitamin K, vitamin A, and vitamin B3, yet zucchini is higher in vitamin C, vitamin B2, and folate.
  • Zucchini's daily need coverage for vitamin C is 16% more.
  • Naranjilla has 6 times more vitamin E than zucchini. While naranjilla has 0.75mg of vitamin E, zucchini has only 0.12mg.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Squash, summer, zucchini, includes skin, raw types in this article.

Infographic

Naranjilla vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +30.5%
Contains more CopperCopper +89.3%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +164.2%
~equal in Iron ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B3Vitamin B3 +221.5%
Contains more Vitamin KVitamin K +239.5%
Contains more Vitamin CVitamin C +459.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +52.3%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.045mg
~equal in Vitamin B5 ~0.204mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Naranjilla Zucchini DV% diff.
Vitamin C 3.2mg 17.9mg 16%
Vitamin K 14.6µg 4.3µg 9%
Vitamin B2 0mg 0.094mg 7%
Vitamin B3 1.45mg 0.451mg 6%
Folate 3µg 24µg 5%
Manganese 0.067mg 0.177mg 5%
Vitamin B6 0.107mg 0.163mg 4%
Phosphorus 12mg 38mg 4%
Vitamin E 0.75mg 0.12mg 4%
Copper 0.028mg 0.053mg 3%
Magnesium 11mg 18mg 2%
Potassium 200mg 261mg 2%
Protein 0.44g 1.21g 2%
Choline 9.5mg 2%
Zinc 0.1mg 0.32mg 2%
Vitamin A 28µg 10µg 2%
Carbs 5.9g 3.11g 1%
Calcium 8mg 16mg 1%
Polyunsaturated fat 0.091g 1%
Calories 25kcal 17kcal 0%
Fats 0.22g 0.32g 0%
Net carbs 4.8g 2.11g N/A
Iron 0.35mg 0.37mg 0%
Sugar 3.74g 2.5g N/A
Fiber 1.1g 1g 0%
Sodium 4mg 8mg 0%
Selenium 0.4µg 0.2µg 0%
Vitamin B1 0.045mg 0.045mg 0%
Vitamin B5 0.22mg 0.204mg 0%
Saturated fat 0.084g 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.01mg 0%
Threonine 0.029mg 0%
Isoleucine 0.044mg 0%
Leucine 0.071mg 0%
Lysine 0.067mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.043mg 0%
Valine 0.054mg 0%
Histidine 0.026mg 0%
Fructose 1.04g 1.38g 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more CarbsCarbs +89.7%
Contains more ProteinProtein +175%
Contains more FatsFats +45.5%
Contains more OtherOther +46.2%
~equal in Water ~94.79g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 43% 55%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 1.07 g
Fructose: 1.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +3340%
Contains more FructoseFructose +32.7%
~equal in Starch ~0g
~equal in Glucose ~1.07g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.