Nattō vs. Bagel — In-Depth Nutrition Comparison
Compare
Differences between nattō and bagel
- Nattō has more iron, copper, calcium, vitamin K, and zinc, while bagel has more selenium, vitamin B3, vitamin B1, and folate.
- Nattō's daily need coverage for iron is 73% higher.
- Bagel contains 15 times less vitamin K than nattō. Nattō contains 23.1µg of vitamin K, while bagel contains 1.5µg.
- The amount of sodium in nattō is lower.
- Nattō has a lower glycemic index. The glycemic index of nattō is 56, while the glycemic index of bagel is 69.
The food types used in this comparison are Natto and Bagels, wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125.5% |
| Contains more CalciumCalcium | +985% |
| Contains more PotassiumPotassium | +341.8% |
| Contains more IronIron | +211.6% |
| Contains more CopperCopper | +281.1% |
| Contains more ZincZinc | +175.5% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +226.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1440% |
| Contains more CholineCholine | +481.6% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B1Vitamin B1 | +151.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 2.76mg | 73% |
| Copper | 0.667mg | 0.175mg | 55% |
| Selenium | 8.8µg | 28.7µg | 36% |
| Polyunsaturated fat | 6.21g | 0.936g | 35% |
| Vitamin B3 | 0mg | 3.37mg | 21% |
| Calcium | 217mg | 20mg | 20% |
| Vitamin B1 | 0.16mg | 0.403mg | 20% |
| Sodium | 7mg | 439mg | 19% |
| Vitamin K | 23.1µg | 1.5µg | 18% |
| Protein | 19.4g | 10.2g | 18% |
| Zinc | 3.03mg | 1.1mg | 18% |
| Potassium | 729mg | 165mg | 17% |
| Folate | 8µg | 76µg | 17% |
| Magnesium | 115mg | 51mg | 15% |
| Fats | 11g | 1.53g | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Carbs | 12.68g | 48.89g | 12% |
| Choline | 57mg | 9.8mg | 9% |
| Saturated fat | 1.591g | 0g | 7% |
| Fiber | 5.4g | 4.1g | 5% |
| Phosphorus | 174mg | 142mg | 5% |
| Monounsaturated fat | 2.43g | 0.29g | 5% |
| Manganese | 1.528mg | 1.43mg | 4% |
| Vitamin B5 | 0.215mg | 0.375mg | 3% |
| Calories | 211kcal | 250kcal | 2% |
| Vitamin E | 0.01mg | 0.32mg | 2% |
| Vitamin B6 | 0.13mg | 0.147mg | 1% |
| Vitamin B2 | 0.19mg | 0.209mg | 1% |
| Net carbs | 7.28g | 44.79g | N/A |
| Sugar | 4.89g | 6.12g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.2% |
| Contains more FatsFats | +619% |
| Contains more WaterWater | +46.5% |
| Contains more CarbsCarbs | +285.6% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +737.9% |
| Contains more Poly. FatPolyunsaturated fat | +563.5% |
| Contains less Sat. FatSaturated fat | -100% |
