Nattō vs. Kidney beans — In-Depth Nutrition Comparison
Differences between Nattō and Kidney beans
- Nattō has more Iron, Copper, Manganese, Zinc, Calcium, Magnesium, Selenium, Vitamin C, and Vitamin K, while Kidney beans has more Folate.
- Nattō's daily need coverage for Iron is 80% higher.
- Kidney beans contains 11 times less Vitamin C than Nattō. Nattō contains 13mg of Vitamin C, while Kidney beans contains 1.2mg.
The food types used in this comparison are Natto and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|