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Nattō vs Kidney bean - In-Depth Nutrition Comparison

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Significant differences between Nattō and Kidney bean

  • Nattō has more Manganese, however Kidney bean is richer in Folate, Fiber, Phosphorus, Copper, Vitamin B1, Vitamin B6, Potassium, Vitamin B3, and Vitamin B5.
  • Kidney bean covers your daily Folate needs 97% more than Nattō.

Specific food types used in this comparison are Natto and Beans, kidney, all types, mature seeds, raw.

Infographic

Nattō vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
4
:
Contains more Calcium +51.7%
Contains less Sodium -70.8%
Contains more Potassium +92.9%
Contains more Magnesium +21.7%
Contains more Copper +43.6%
Contains more Phosphorus +133.9%
Equal in Iron - 8.2
Equal in Zinc - 2.79
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Contains more Calcium +51.7%
Contains less Sodium -70.8%
Contains more Potassium +92.9%
Contains more Magnesium +21.7%
Contains more Copper +43.6%
Contains more Phosphorus +133.9%
Equal in Iron - 8.2
Equal in Zinc - 2.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
2
:
Contains more Vitamin C +188.9%
Contains more Vitamin K +21.6%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +230.6%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +262.8%
Contains more Vitamin B6 +205.4%
Contains more Folate +4825%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin C +188.9%
Contains more Vitamin K +21.6%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +230.6%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +262.8%
Contains more Vitamin B6 +205.4%
Contains more Folate +4825%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
60
Kidney bean
Mineral Summary Score
114
Nattō
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
141%
Kidney bean
Carbohydrates
13%
Nattō
60%
Kidney bean
Fats
51%
Nattō
4%
Kidney bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Kidney bean
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 17mg)
Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 2.66g)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.471g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 34)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.9)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nattō Kidney bean Opinion
Calories 211 333 Kidney bean
Protein 19.4 23.58 Kidney bean
Fats 11 0.83 Nattō
Vitamin C 13 4.5 Nattō
Carbs 12.68 60.01 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 8.2 Nattō
Calcium 217 143 Nattō
Potassium 729 1406 Kidney bean
Magnesium 115 140 Kidney bean
Sugar 4.89 2.23 Kidney bean
Fiber 5.4 24.9 Kidney bean
Copper 0.667 0.958 Kidney bean
Zinc 3.03 2.79 Nattō
Starch
Phosphorus 174 407 Kidney bean
Sodium 7 24 Nattō
Vitamin A 0 0
Vitamin E 0.01 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.16 0.529 Kidney bean
Vitamin B2 0.19 0.219 Kidney bean
Vitamin B3 0 2.06 Kidney bean
Vitamin B5 0.215 0.78 Kidney bean
Vitamin B6 0.13 0.397 Kidney bean
Vitamin B12 0 0
Vitamin K 23.1 19 Nattō
Folate 8 394 Kidney bean
Trans Fat 0 0
Saturated Fat 1.591 0.12 Kidney bean
Monounsaturated Fat 2.43 0.064 Nattō
Polyunsaturated fat 6.21 0.457 Nattō
Tryptophan 0.223 0.279 Kidney bean
Threonine 0.813 0.992 Kidney bean
Isoleucine 0.931 1.041 Kidney bean
Leucine 1.509 1.882 Kidney bean
Lysine 1.145 1.618 Kidney bean
Methionine 0.208 0.355 Kidney bean
Phenylalanine 0.941 1.275 Kidney bean
Valine 1.018 1.233 Kidney bean
Histidine 0.512 0.656 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.