Nattō vs. Bratwurst — In-Depth Nutrition Comparison
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A recap on differences between nattō and bratwurst
- Nattō has more iron, copper, manganese, magnesium, fiber, and calcium; however, bratwurst is higher in vitamin B12.
- Bratwurst covers your daily vitamin B12 needs 111% more than nattō.
- Nattō has less saturated fat.
- The glycemic index of nattō is higher.
Food varieties used in this article are Natto and Bratwurst, beef, and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +3000% |
| Contains more PotassiumPotassium | +157.6% |
| Contains more IronIron | +760% |
| Contains more CopperCopper | +733.8% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +3626.8% |
| Contains more SeleniumSelenium | +60.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +220.9% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Iron | 8.6mg | 1mg | 95% |
| Manganese | 1.528mg | 0.041mg | 65% |
| Copper | 0.667mg | 0.08mg | 65% |
| Sodium | 7mg | 848mg | 37% |
| Polyunsaturated fat | 6.21g | 1.58g | 31% |
| Cholesterol | 0mg | 78mg | 26% |
| Fats | 11g | 26.34g | 24% |
| Magnesium | 115mg | 15mg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Calcium | 217mg | 7mg | 21% |
| Saturated fat | 1.591g | 6.08g | 20% |
| Vitamin B3 | 0mg | 3.11mg | 19% |
| Vitamin K | 23.1µg | 19% | |
| Vitamin B1 | 0.16mg | 0.38mg | 18% |
| Monounsaturated fat | 2.43g | 8g | 14% |
| Protein | 19.4g | 12.2g | 14% |
| Vitamin C | 13mg | 0mg | 14% |
| Potassium | 729mg | 283mg | 13% |
| Choline | 57mg | 10% | |
| Selenium | 8.8µg | 14.1µg | 10% |
| Vitamin B5 | 0.215mg | 0.69mg | 10% |
| Phosphorus | 174mg | 130mg | 6% |
| Zinc | 3.03mg | 2.47mg | 5% |
| Vitamin B6 | 0.13mg | 0.2mg | 5% |
| Calories | 211kcal | 297kcal | 4% |
| Carbs | 12.68g | 2g | 4% |
| Vitamin B2 | 0.19mg | 0.213mg | 2% |
| Folate | 8µg | 4µg | 1% |
| Net carbs | 7.28g | 2g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.107mg | 0% |
| Threonine | 0.813mg | 0.465mg | 0% |
| Isoleucine | 0.931mg | 0.485mg | 0% |
| Leucine | 1.509mg | 0.81mg | 0% |
| Lysine | 1.145mg | 0.903mg | 0% |
| Methionine | 0.208mg | 0.364mg | 0% |
| Phenylalanine | 0.941mg | 0.405mg | 0% |
| Valine | 1.018mg | 0.464mg | 0% |
| Histidine | 0.512mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59% |
| Contains more CarbsCarbs | +534% |
| Contains more FatsFats | +139.5% |
| Contains more OtherOther | +47.9% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +293% |
| Contains more Mono. FatMonounsaturated fat | +229.2% |
