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  6. Nattō vs. Brussels sprouts

Nattō vs. Brussels sprouts — In-Depth Nutrition Comparison

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Differences between nattō and Brussels sprouts

  • Nattō has more iron, copper, manganese, zinc, magnesium, calcium, and phosphorus, while Brussels sprouts have more vitamin K, vitamin C, and vitamin A.
  • Brussels sprouts' daily need coverage for vitamin K is 128% higher.
  • Brussels sprouts contain 10 times less copper than nattō. Nattō contains 0.667mg of copper, while Brussels sprouts contain 0.07mg.

The food types used in this comparison are Natto and Brussels sprouts, raw.

Infographic

Nattō vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +514.3%
Contains more CopperCopper +852.9%
Contains more ZincZinc +621.4%
Contains more PhosphorusPhosphorus +152.2%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +353.4%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +15.1%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more CholineCholine +198.4%
Contains more Vitamin CVitamin C +553.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8700%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin B6Vitamin B6 +68.5%
Contains more Vitamin KVitamin K +666.2%
Contains more FolateFolate +662.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Brussels sprouts DV% diff.
Polyunsaturated fat 6.21g 153g 979%
Vitamin K 23.1µg 177µg 128%
Iron 8.6mg 1.4mg 90%
Vitamin C 13mg 85mg 80%
Copper 0.667mg 0.07mg 66%
Manganese 1.528mg 0.337mg 52%
Protein 19.4g 3.38g 32%
Zinc 3.03mg 0.42mg 24%
Magnesium 115mg 23mg 22%
Calcium 217mg 42mg 18%
Fats 11g 0.3g 16%
Phosphorus 174mg 69mg 15%
Folate 8µg 61µg 13%
Selenium 8.8µg 1.6µg 13%
Potassium 729mg 389mg 10%
Vitamin B2 0.19mg 0.09mg 8%
Calories 211kcal 43kcal 8%
Choline 57mg 19.1mg 7%
Saturated fat 1.591g 0.062g 7%
Vitamin B6 0.13mg 0.219mg 7%
Vitamin E 0.01mg 0.88mg 6%
Fiber 5.4g 3.8g 6%
Monounsaturated fat 2.43g 0.023g 6%
Vitamin B3 0mg 0.745mg 5%
Vitamin A 0µg 38µg 4%
Vitamin B1 0.16mg 0.139mg 2%
Vitamin B5 0.215mg 0.309mg 2%
Sodium 7mg 25mg 1%
Carbs 12.68g 8.95g 1%
Fructose 0.93g 1%
Net carbs 7.28g 5.15g N/A
Sugar 4.89g 2.2g N/A
Tryptophan 0.223mg 0.037mg 0%
Threonine 0.813mg 0.12mg 0%
Isoleucine 0.931mg 0.132mg 0%
Leucine 1.509mg 0.152mg 0%
Lysine 1.145mg 0.154mg 0%
Methionine 0.208mg 0.032mg 0%
Phenylalanine 0.941mg 0.098mg 0%
Valine 1.018mg 0.155mg 0%
Histidine 0.512mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +474%
Contains more FatsFats +3566.7%
Contains more CarbsCarbs +41.7%
Contains more OtherOther +38.7%
Contains more WaterWater +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
1
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +10465.2%
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +2363.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.