Nattō vs. Béchamel sauce — In-Depth Nutrition Comparison
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How are Nattō and Béchamel sauce different?
- Nattō is higher than Béchamel sauce in Iron, Copper, Manganese, Magnesium, Zinc, Fiber, Vitamin K, Potassium, and Vitamin C.
- Nattō covers your daily need of Iron 105% more than Béchamel sauce.
- Nattō contains 64 times more Manganese than Béchamel sauce. Nattō contains 1.528mg of Manganese, while Béchamel sauce contains 0.024mg.
- Nattō is lower in Sodium.
Natto and Sauce, homemade, white, thin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+72.2%
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Iron
+3995.2%
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Magnesium
+666.7%
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Phosphorus
+72.3%
Contains
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Potassium
+347.2%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+621.4%
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Copper
+5030.8%
Contains
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Manganese
+6266.7%
Contains
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Selenium
+166.7%
Contains
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Calcium
+72.2%
Contains
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Iron
+3995.2%
Contains
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Magnesium
+666.7%
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Phosphorus
+72.3%
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Potassium
+347.2%
Contains
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Sodium
-97.9%
Contains
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Zinc
+621.4%
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Copper
+5030.8%
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Manganese
+6266.7%
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Selenium
+166.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1525%
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Vitamin B1
+190.9%
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Vitamin B6
+217.1%
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Vitamin K
+3750%
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Vitamin A
+∞%
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Vitamin E
+1600%
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Vitamin D
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+57.7%
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Folate
+12.5%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.184
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Vitamin C
+1525%
Contains
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Vitamin B1
+190.9%
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Vitamin B6
+217.1%
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Vitamin K
+3750%
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Vitamin A
+∞%
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Vitamin E
+1600%
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Vitamin D
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+57.7%
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Folate
+12.5%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.184
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+414.6%
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Fats
+63.4%
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Carbs
+71.4%
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Other
+31.9%
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Water
+46.6%
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Contains
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Protein
+414.6%
Contains
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Fats
+63.4%
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Carbs
+71.4%
Contains
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Other
+31.9%
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Water
+46.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.1%
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Polyunsaturated fat
+291.6%
Equal in Monounsaturated Fat - 2.67
Saturated Fat:
1.591 g
Monounsaturated Fat:
2.43 g
Polyunsaturated fat:
6.21 g
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Contains
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Saturated Fat
-26.1%
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Polyunsaturated fat
+291.6%
Equal in Monounsaturated Fat - 2.67
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.28g | 7.3g |
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| Protein | 19.4g | 3.77g |
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| Fats | 11g | 6.73g |
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| Carbs | 12.68g | 7.4g |
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| Calories | 211kcal | 105kcal |
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| Sugar | 4.89g | 4.78g |
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| Fiber | 5.4g | 0.1g |
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| Calcium | 217mg | 126mg |
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| Iron | 8.6mg | 0.21mg |
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| Magnesium | 115mg | 15mg |
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| Phosphorus | 174mg | 101mg |
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| Potassium | 729mg | 163mg |
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| Sodium | 7mg | 328mg |
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| Zinc | 3.03mg | 0.42mg |
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| Copper | 0.667mg | 0.013mg |
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| Manganese | 1.528mg | 0.024mg |
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| Selenium | 8.8µg | 3.3µg |
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| Vitamin A | 0IU | 262IU |
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| Vitamin A RAE | 0µg | 73µg |
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| Vitamin E | 0.01mg | 0.17mg |
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| Vitamin D | 0IU | 49IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 13mg | 0.8mg |
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| Vitamin B1 | 0.16mg | 0.055mg |
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| Vitamin B2 | 0.19mg | 0.184mg |
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| Vitamin B3 | 0mg | 0.261mg |
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| Vitamin B5 | 0.215mg | 0.339mg |
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| Vitamin B6 | 0.13mg | 0.041mg |
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| Folate | 8µg | 9µg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 23.1µg | 0.6µg |
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| Tryptophan | 0.223mg | 0.046mg |
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| Threonine | 0.813mg | 0.147mg |
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| Isoleucine | 0.931mg | 0.198mg |
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| Leucine | 1.509mg | 0.32mg |
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| Lysine | 1.145mg | 0.259mg |
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| Methionine | 0.208mg | 0.082mg |
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| Phenylalanine | 0.941mg | 0.157mg |
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| Valine | 1.018mg | 0.219mg |
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| Histidine | 0.512mg | 0.089mg |
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| Cholesterol | 0mg | 8mg |
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| Saturated Fat | 1.591g | 2.152g |
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| Monounsaturated Fat | 2.43g | 2.67g |
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| Polyunsaturated fat | 6.21g | 1.586g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
116%
19%
Comparison summary
Which food contains less Sodium?
Nattō contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Nattō is lower in Saturated Fat (difference - 0.561g)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 0.11g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 56)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.