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  6. Nattō vs. Cabbage

Nattō vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between Nattō and Cabbage

  • Nattō has more Iron, Copper, Manganese, Zinc, Magnesium, Phosphorus, Calcium, and Potassium, however, Cabbage has more Vitamin K, and Vitamin C.
  • Nattō's daily need coverage for Iron is 102% more.
  • Nattō has 35 times more Copper than Cabbage. Nattō has 0.667mg of Copper, while Cabbage has 0.019mg.

The food varieties used in the comparison are Natto and Cabbage, raw.

Infographic

Nattō vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
10
:
0
Cabbage
Cabbage
Contains more Calcium +442.5%
Contains more Iron +1729.8%
Contains more Magnesium +858.3%
Contains more Phosphorus +569.2%
Contains more Potassium +328.8%
Contains less Sodium -61.1%
Contains more Zinc +1583.3%
Contains more Copper +3410.5%
Contains more Manganese +855%
Contains more Selenium +2833.3%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +442.5%
Contains more Iron +1729.8%
Contains more Magnesium +858.3%
Contains more Phosphorus +569.2%
Contains more Potassium +328.8%
Contains less Sodium -61.1%
Contains more Zinc +1583.3%
Contains more Copper +3410.5%
Contains more Manganese +855%
Contains more Selenium +2833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
4
:
6
Cabbage
Cabbage
Contains more Vitamin B1 +162.3%
Contains more Vitamin B2 +375%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +181.5%
Contains more Vitamin B3 +∞%
Contains more Folate +437.5%
Contains more Vitamin K +229%
Equal in Vitamin B5 - 0.212
Equal in Vitamin B6 - 0.124
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin B1 +162.3%
Contains more Vitamin B2 +375%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +181.5%
Contains more Vitamin B3 +∞%
Contains more Folate +437.5%
Contains more Vitamin K +229%
Equal in Vitamin B5 - 0.212
Equal in Vitamin B6 - 0.124

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
4
:
1
Cabbage
Cabbage
Contains more Protein +1415.6%
Contains more Fats +10900%
Contains more Carbs +118.6%
Contains more Other +196.9%
Contains more Water +67.5%
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +1415.6%
Contains more Fats +10900%
Contains more Carbs +118.6%
Contains more Other +196.9%
Contains more Water +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +14194.1%
Contains more Polyunsaturated fat +36429.4%
Contains less Saturated Fat -97.9%
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +14194.1%
Contains more Polyunsaturated fat +36429.4%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Cabbage
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nattō Cabbage Opinion
Net carbs 7.28g 3.3g Nattō
Protein 19.4g 1.28g Nattō
Fats 11g 0.1g Nattō
Carbs 12.68g 5.8g Nattō
Calories 211kcal 25kcal Nattō
Fructose 1.45g Cabbage
Sugar 4.89g 3.2g Cabbage
Fiber 5.4g 2.5g Nattō
Calcium 217mg 40mg Nattō
Iron 8.6mg 0.47mg Nattō
Magnesium 115mg 12mg Nattō
Phosphorus 174mg 26mg Nattō
Potassium 729mg 170mg Nattō
Sodium 7mg 18mg Nattō
Zinc 3.03mg 0.18mg Nattō
Copper 0.667mg 0.019mg Nattō
Manganese 1.528mg 0.16mg Nattō
Selenium 8.8µg 0.3µg Nattō
Vitamin A 0IU 98IU Cabbage
Vitamin A RAE 0µg 5µg Cabbage
Vitamin E 0.01mg 0.15mg Cabbage
Vitamin C 13mg 36.6mg Cabbage
Vitamin B1 0.16mg 0.061mg Nattō
Vitamin B2 0.19mg 0.04mg Nattō
Vitamin B3 0mg 0.234mg Cabbage
Vitamin B5 0.215mg 0.212mg Nattō
Vitamin B6 0.13mg 0.124mg Nattō
Folate 8µg 43µg Cabbage
Vitamin K 23.1µg 76µg Cabbage
Tryptophan 0.223mg 0.011mg Nattō
Threonine 0.813mg 0.035mg Nattō
Isoleucine 0.931mg 0.03mg Nattō
Leucine 1.509mg 0.041mg Nattō
Lysine 1.145mg 0.044mg Nattō
Methionine 0.208mg 0.012mg Nattō
Phenylalanine 0.941mg 0.032mg Nattō
Valine 1.018mg 0.042mg Nattō
Histidine 0.512mg 0.022mg Nattō
Saturated Fat 1.591g 0.034g Cabbage
Monounsaturated Fat 2.43g 0.017g Nattō
Polyunsaturated fat 6.21g 0.017g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
35%
Cabbage
Minerals Daily Need Coverage Score
116%
Nattō
10%
Cabbage

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Nattō
Nattō is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 1.557g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.