Nattō vs. Celeriac — In-Depth Nutrition Comparison
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The main differences between nattō and celeriac
- Nattō has more iron, copper, manganese, zinc, magnesium, calcium, selenium, fiber, and potassium; however, celeriac has more vitamin K.
- Daily need coverage for iron for nattō is 99% higher.
- Celeriac has 13 times less selenium than nattō. Nattō has 8.8µg of selenium, while celeriac has 0.7µg.
- Nattō has a higher glycemic index than celeriac.
Food types used in this article are Natto and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +404.7% |
| Contains more PotassiumPotassium | +143% |
| Contains more IronIron | +1128.6% |
| Contains more CopperCopper | +852.9% |
| Contains more ZincZinc | +818.2% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +867.1% |
| Contains more SeleniumSelenium | +1157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more CholineCholine | +533.3% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.7% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin KVitamin K | +77.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.7mg | 99% |
| Copper | 0.667mg | 0.07mg | 66% |
| Manganese | 1.528mg | 0.158mg | 60% |
| Polyunsaturated fat | 6.21g | 0.148g | 40% |
| Protein | 19.4g | 1.5g | 36% |
| Zinc | 3.03mg | 0.33mg | 25% |
| Magnesium | 115mg | 20mg | 23% |
| Calcium | 217mg | 43mg | 17% |
| Fats | 11g | 0.3g | 16% |
| Vitamin K | 23.1µg | 41µg | 15% |
| Selenium | 8.8µg | 0.7µg | 15% |
| Fiber | 5.4g | 1.8g | 14% |
| Potassium | 729mg | 300mg | 13% |
| Vitamin B2 | 0.19mg | 0.06mg | 10% |
| Vitamin B1 | 0.16mg | 0.05mg | 9% |
| Choline | 57mg | 9mg | 9% |
| Calories | 211kcal | 42kcal | 8% |
| Phosphorus | 174mg | 115mg | 8% |
| Saturated fat | 1.591g | 0.079g | 7% |
| Monounsaturated fat | 2.43g | 0.058g | 6% |
| Vitamin C | 13mg | 8mg | 6% |
| Vitamin B3 | 0mg | 0.7mg | 4% |
| Sodium | 7mg | 100mg | 4% |
| Vitamin B5 | 0.215mg | 0.352mg | 3% |
| Vitamin B6 | 0.13mg | 0.165mg | 3% |
| Vitamin E | 0.01mg | 0.36mg | 2% |
| Carbs | 12.68g | 9.2g | 1% |
| Net carbs | 7.28g | 7.4g | N/A |
| Sugar | 4.89g | 1.6g | N/A |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1193.3% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +37.8% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +59.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4089.7% |
| Contains more Poly. FatPolyunsaturated fat | +4095.9% |
| Contains less Sat. FatSaturated fat | -95% |
