Nattō vs. Blue cheese — In-Depth Nutrition Comparison
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What are the differences between nattō and blue cheese?
- Nattō is higher in iron, copper, and manganese, yet blue cheese is higher in vitamin B12, calcium, phosphorus, and vitamin B5.
- Nattō's daily need coverage for iron is 104% more.
- Nattō has 170 times more manganese than blue cheese. While nattō has 1.528mg of manganese, blue cheese has only 0.009mg.
- The amount of saturated fat in nattō is lower.
We used Natto and Cheese, blue types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +184.8% |
| Contains more IronIron | +2674.2% |
| Contains more CopperCopper | +1567.5% |
| Contains more ZincZinc | +13.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +16877.8% |
| Contains more CalciumCalcium | +143.3% |
| Contains more PhosphorusPhosphorus | +122.4% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +451.7% |
| Contains more Vitamin KVitamin K | +862.5% |
| Contains more CholineCholine | +270.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +704.2% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +441.9% |
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +10.3% |
| Contains more FatsFats | +161.3% |
| Contains more OtherOther | +168.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +676.3% |
| Contains more Mono. FatMonounsaturated fat | +220.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.6mg | 0.31mg | 104% |
| Saturated fat | 1.591g | 18.669g | 78% |
| Copper | 0.667mg | 0.04mg | 70% |
| Manganese | 1.528mg | 0.009mg | 66% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Sodium | 7mg | 1146mg | 50% |
| Polyunsaturated fat | 6.21g | 0.8g | 36% |
| Calcium | 217mg | 528mg | 31% |
| Vitamin B5 | 0.215mg | 1.729mg | 30% |
| Phosphorus | 174mg | 387mg | 30% |
| Fats | 11g | 28.74g | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin A | 0µg | 198µg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Magnesium | 115mg | 23mg | 22% |
| Vitamin K | 23.1µg | 2.4µg | 17% |
| Vitamin B2 | 0.19mg | 0.382mg | 15% |
| Potassium | 729mg | 256mg | 14% |
| Vitamin C | 13mg | 0mg | 14% |
| Monounsaturated fat | 2.43g | 7.778g | 13% |
| Vitamin B1 | 0.16mg | 0.029mg | 11% |
| Selenium | 8.8µg | 14.5µg | 10% |
| Choline | 57mg | 15.4mg | 8% |
| Folate | 8µg | 36µg | 7% |
| Calories | 211kcal | 353kcal | 7% |
| Vitamin B3 | 0mg | 1.016mg | 6% |
| Protein | 19.4g | 21.4g | 4% |
| Carbs | 12.68g | 2.34g | 3% |
| Vitamin B6 | 0.13mg | 0.166mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Zinc | 3.03mg | 2.66mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin E | 0.01mg | 0.25mg | 2% |
| Net carbs | 7.28g | 2.34g | N/A |
| Sugar | 4.89g | 0.5g | N/A |
| Tryptophan | 0.223mg | 0.312mg | 0% |
| Threonine | 0.813mg | 0.785mg | 0% |
| Isoleucine | 0.931mg | 1.124mg | 0% |
| Leucine | 1.509mg | 1.919mg | 0% |
| Lysine | 1.145mg | 1.852mg | 0% |
| Methionine | 0.208mg | 0.584mg | 0% |
| Phenylalanine | 0.941mg | 1.087mg | 0% |
| Valine | 1.018mg | 1.556mg | 0% |
| Histidine | 0.512mg | 0.758mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
41%
Minerals Daily Need Coverage Score
116%
69%
Comparison summary
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 1139mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 17.078g)
Which food is cheaper?
Nattō is cheaper (difference - $0.7)
Which food is lower in Sugar?
Blue cheese is lower in Sugar (difference - 4.39g)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.