Nattō vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the main differences between nattō and cheese sandwich?
- Nattō is richer in iron, copper, zinc, and manganese, yet cheese sandwich is richer in phosphorus, selenium, vitamin B3, vitamin B2, and vitamin B1.
- Nattō's daily need coverage for iron is 75% higher.
- Nattō has 4 times more copper than cheese sandwich. Nattō has 0.667mg of copper, while cheese sandwich has 0.16mg.
- Nattō contains less sodium.
We used Natto and Crackers, wheat, sandwich, with cheese filling types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more IronIron | +228.2% |
| Contains more CopperCopper | +316.9% |
| Contains more ZincZinc | +248.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +41.1% |
| Contains more PhosphorusPhosphorus | +119.5% |
| Contains more SeleniumSelenium | +176.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.8% |
| Contains more Vitamin B2Vitamin B2 | +124.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +189.3% |
| Contains more Vitamin B6Vitamin B6 | +100.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 2.62mg | 75% |
| Copper | 0.667mg | 0.16mg | 56% |
| Sodium | 7mg | 839mg | 36% |
| Phosphorus | 174mg | 382mg | 30% |
| Selenium | 8.8µg | 24.3µg | 28% |
| Fats | 11g | 25g | 22% |
| Zinc | 3.03mg | 0.87mg | 20% |
| Vitamin B3 | 0mg | 3.185mg | 20% |
| Polyunsaturated fat | 6.21g | 9.166g | 20% |
| Monounsaturated fat | 2.43g | 10.351g | 20% |
| Vitamin K | 23.1µg | 19% | |
| Manganese | 1.528mg | 1.083mg | 19% |
| Protein | 19.4g | 9.8g | 19% |
| Vitamin B2 | 0.19mg | 0.427mg | 18% |
| Vitamin B1 | 0.16mg | 0.358mg | 17% |
| Magnesium | 115mg | 54mg | 15% |
| Carbs | 12.68g | 58.2g | 15% |
| Folate | 8µg | 64µg | 14% |
| Calories | 211kcal | 497kcal | 14% |
| Vitamin C | 13mg | 1.5mg | 13% |
| Saturated fat | 1.591g | 4.129g | 12% |
| Potassium | 729mg | 306mg | 12% |
| Vitamin B6 | 0.13mg | 0.261mg | 10% |
| Choline | 57mg | 10% | |
| Fiber | 5.4g | 3.1g | 9% |
| Vitamin B5 | 0.215mg | 0.622mg | 8% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Calcium | 217mg | 204mg | 1% |
| Net carbs | 7.28g | 55.1g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.13mg | 0% |
| Threonine | 0.813mg | 0.298mg | 0% |
| Isoleucine | 0.931mg | 0.383mg | 0% |
| Leucine | 1.509mg | 0.698mg | 0% |
| Lysine | 1.145mg | 0.344mg | 0% |
| Methionine | 0.208mg | 0.167mg | 0% |
| Phenylalanine | 0.941mg | 0.472mg | 0% |
| Valine | 1.018mg | 0.438mg | 0% |
| Histidine | 0.512mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +98% |
| Contains more WaterWater | +1619.4% |
| Contains more FatsFats | +127.3% |
| Contains more CarbsCarbs | +359% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +326% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |
