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  6. Nattō vs. Chicken soup

Nattō vs. Chicken soup — In-Depth Nutrition Comparison

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A recap on differences between nattō and chicken soup

  • Chicken soup has less iron, copper, magnesium, zinc, fiber, calcium, phosphorus, vitamin K, potassium, and vitamin C.
  • Nattō covers your daily iron needs 105% more than chicken soup.

Food varieties used in this article are Natto and Soup, stock, chicken, home-prepared.

Infographic

Nattō vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +2775%
Contains more CalciumCalcium +7133.3%
Contains more PotassiumPotassium +594.3%
Contains more IronIron +3995.2%
Contains more CopperCopper +1135.2%
Contains more ZincZinc +2064.3%
Contains more PhosphorusPhosphorus +544.4%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +6400%
Contains more Vitamin B1Vitamin B1 +357.1%
Contains more Vitamin B2Vitamin B2 +123.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +113.1%
Contains more Vitamin KVitamin K +11450%
Contains more FolateFolate +60%
Contains more CholineCholine +519.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Chicken soup DV% diff.
Iron 8.6mg 0.21mg 105%
Copper 0.667mg 0.054mg 68%
Manganese 1.528mg 66%
Polyunsaturated fat 6.21g 0.213g 40%
Protein 19.4g 2.52g 34%
Zinc 3.03mg 0.14mg 26%
Magnesium 115mg 4mg 26%
Fiber 5.4g 0g 22%
Phosphorus 174mg 27mg 21%
Calcium 217mg 3mg 21%
Vitamin K 23.1µg 0.2µg 19%
Potassium 729mg 105mg 18%
Fats 11g 1.2g 15%
Vitamin C 13mg 0.2mg 14%
Selenium 8.8µg 2.2µg 12%
Vitamin B3 0mg 1.584mg 10%
Vitamin B1 0.16mg 0.035mg 10%
Choline 57mg 9.2mg 9%
Calories 211kcal 36kcal 9%
Vitamin B2 0.19mg 0.085mg 8%
Sodium 7mg 143mg 6%
Saturated fat 1.591g 0.321g 6%
Monounsaturated fat 2.43g 0.582g 5%
Vitamin B6 0.13mg 0.061mg 5%
Vitamin B5 0.215mg 4%
Carbs 12.68g 3.53g 3%
Cholesterol 0mg 3mg 1%
Folate 8µg 5µg 1%
Net carbs 7.28g 3.53g N/A
Sugar 4.89g 1.58g N/A
Vitamin E 0.01mg 0.03mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.223mg 0%
Threonine 0.813mg 0%
Isoleucine 0.931mg 0%
Leucine 1.509mg 0%
Lysine 1.145mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.941mg 0%
Valine 1.018mg 0%
Histidine 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +669.8%
Contains more FatsFats +816.7%
Contains more CarbsCarbs +259.2%
Contains more OtherOther +216.7%
Contains more WaterWater +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +317.5%
Contains more Poly. FatPolyunsaturated fat +2815.5%
Contains less Sat. FatSaturated fat -79.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.