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Nattō vs. Chickpeas — In-Depth Nutrition Comparison

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Significant differences between nattō and chickpeas

  • Nattō has more iron, copper, manganese, calcium, magnesium, vitamin K, zinc, vitamin C, and potassium; however, chickpeas are richer in folate.
  • Nattō covers your daily iron needs 71% more than chickpeas.
  • Chickpeas have 10 times less vitamin C than nattō. Nattō has 13mg of vitamin C, while chickpeas have 1.3mg.
  • Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of chickpeas is 36.

Specific food types used in this comparison are Natto and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Nattō vs Chickpeas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more MagnesiumMagnesium +139.6%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +150.5%
Contains more IronIron +197.6%
Contains more CopperCopper +89.5%
Contains more ZincZinc +98%
Contains more ManganeseManganese +48.3%
Contains more SeleniumSelenium +137.8%
~equal in Phosphorus ~168mg
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +201.6%
Contains more Vitamin KVitamin K +477.5%
Contains more CholineCholine +33.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +33%
Contains more FolateFolate +2050%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.139mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Chickpeas DV% diff.
Iron 8.6mg 2.89mg 71%
Folate 8µg 172µg 41%
Copper 0.667mg 0.352mg 35%
Polyunsaturated fat 6.21g 1.156g 34%
Manganese 1.528mg 1.03mg 22%
Protein 19.4g 8.86g 21%
Calcium 217mg 49mg 17%
Magnesium 115mg 48mg 16%
Vitamin K 23.1µg 4µg 16%
Zinc 3.03mg 1.53mg 14%
Fats 11g 2.59g 13%
Vitamin C 13mg 1.3mg 13%
Potassium 729mg 291mg 13%
Vitamin B2 0.19mg 0.063mg 10%
Selenium 8.8µg 3.7µg 9%
Fiber 5.4g 7.6g 9%
Saturated fat 1.591g 0.269g 6%
Monounsaturated fat 2.43g 0.583g 5%
Carbs 12.68g 27.42g 5%
Vitamin B1 0.16mg 0.116mg 4%
Choline 57mg 42.8mg 3%
Vitamin B3 0mg 0.526mg 3%
Calories 211kcal 164kcal 2%
Vitamin E 0.01mg 0.35mg 2%
Vitamin B5 0.215mg 0.286mg 1%
Vitamin B6 0.13mg 0.139mg 1%
Phosphorus 174mg 168mg 1%
Net carbs 7.28g 19.82g N/A
Sugar 4.89g 4.8g N/A
Sodium 7mg 7mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.223mg 0.085mg 0%
Threonine 0.813mg 0.329mg 0%
Isoleucine 0.931mg 0.38mg 0%
Leucine 1.509mg 0.631mg 0%
Lysine 1.145mg 0.593mg 0%
Methionine 0.208mg 0.116mg 0%
Phenylalanine 0.941mg 0.475mg 0%
Valine 1.018mg 0.372mg 0%
Histidine 0.512mg 0.244mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more ProteinProtein +119%
Contains more FatsFats +324.7%
Contains more OtherOther +106.5%
Contains more CarbsCarbs +116.2%
~equal in Water ~60.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains more Mono. FatMonounsaturated fat +316.8%
Contains more Poly. FatPolyunsaturated fat +437.2%
Contains less Sat. FatSaturated fat -83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.