Nattō vs. Chinese broccoli — In-Depth Nutrition Comparison
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Important differences between nattō and chinese broccoli
- Nattō has more iron, copper, manganese, zinc, magnesium, and phosphorus; however, chinese broccoli has more vitamin K, vitamin A, folate, and vitamin C.
- Nattō's daily need coverage for iron is 101% more.
- Nattō has 11 times more copper than chinese broccoli. Nattō has 0.667mg of copper, while chinese broccoli has 0.061mg.
- Nattō has a higher glycemic index than chinese broccoli.
The food varieties used in the comparison are Natto and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +538.9% |
| Contains more CalciumCalcium | +117% |
| Contains more PotassiumPotassium | +179.3% |
| Contains more IronIron | +1435.7% |
| Contains more CopperCopper | +993.4% |
| Contains more ZincZinc | +676.9% |
| Contains more PhosphorusPhosphorus | +324.4% |
| Contains more ManganeseManganese | +478.8% |
| Contains more SeleniumSelenium | +576.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more CholineCholine | +125.3% |
| Contains more Vitamin CVitamin C | +116.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4700% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +267.1% |
| Contains more FolateFolate | +1137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.56mg | 101% |
| Copper | 0.667mg | 0.061mg | 67% |
| Manganese | 1.528mg | 0.264mg | 55% |
| Vitamin K | 23.1µg | 84.8µg | 51% |
| Polyunsaturated fat | 6.21g | 0.33g | 39% |
| Protein | 19.4g | 1.14g | 37% |
| Zinc | 3.03mg | 0.39mg | 24% |
| Magnesium | 115mg | 18mg | 23% |
| Folate | 8µg | 99µg | 23% |
| Phosphorus | 174mg | 41mg | 19% |
| Vitamin C | 13mg | 28.2mg | 17% |
| Fats | 11g | 0.72g | 16% |
| Selenium | 8.8µg | 1.3µg | 14% |
| Potassium | 729mg | 261mg | 14% |
| Fiber | 5.4g | 2.5g | 12% |
| Calcium | 217mg | 100mg | 12% |
| Vitamin A | 0µg | 82µg | 9% |
| Calories | 211kcal | 22kcal | 9% |
| Saturated fat | 1.591g | 0.11g | 7% |
| Choline | 57mg | 25.3mg | 6% |
| Monounsaturated fat | 2.43g | 0.05g | 6% |
| Vitamin B6 | 0.13mg | 0.07mg | 5% |
| Vitamin B1 | 0.16mg | 0.095mg | 5% |
| Vitamin B3 | 0mg | 0.437mg | 3% |
| Vitamin B2 | 0.19mg | 0.146mg | 3% |
| Vitamin E | 0.01mg | 0.48mg | 3% |
| Carbs | 12.68g | 3.81g | 3% |
| Vitamin B5 | 0.215mg | 0.159mg | 1% |
| Net carbs | 7.28g | 1.31g | N/A |
| Sugar | 4.89g | 0.84g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +1601.8% |
| Contains more FatsFats | +1427.8% |
| Contains more CarbsCarbs | +232.8% |
| Contains more OtherOther | +140.5% |
| Contains more WaterWater | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +4760% |
| Contains more Poly. FatPolyunsaturated fat | +1781.8% |
| Contains less Sat. FatSaturated fat | -93.1% |
