Nattō vs. Chives — In-Depth Nutrition Comparison
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How are nattō and chives different?
- Nattō is higher in iron, copper, manganese, zinc, magnesium, and phosphorus; however, chives are richer in vitamin K, vitamin A, vitamin C, and folate.
- Daily need coverage for vitamin K for chives is 158% higher.
- Nattō contains 5 times more zinc than chives. While nattō contains 3.03mg of zinc, chives contain only 0.56mg.
- Chives have a lower glycemic index (45) than nattō (56).
Natto and Chives, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.8% |
| Contains more CalciumCalcium | +135.9% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more IronIron | +437.5% |
| Contains more CopperCopper | +324.8% |
| Contains more ZincZinc | +441.1% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +309.7% |
| Contains more SeleniumSelenium | +877.8% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.1% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more CholineCholine | +996.2% |
| Contains more Vitamin CVitamin C | +346.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin KVitamin K | +820.8% |
| Contains more FolateFolate | +1212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 23.1µg | 212.7µg | 158% |
| Iron | 8.6mg | 1.6mg | 88% |
| Copper | 0.667mg | 0.157mg | 57% |
| Vitamin C | 13mg | 58.1mg | 50% |
| Manganese | 1.528mg | 0.373mg | 50% |
| Polyunsaturated fat | 6.21g | 0.267g | 40% |
| Protein | 19.4g | 3.27g | 32% |
| Vitamin A | 0µg | 218µg | 24% |
| Folate | 8µg | 105µg | 24% |
| Zinc | 3.03mg | 0.56mg | 22% |
| Magnesium | 115mg | 42mg | 17% |
| Phosphorus | 174mg | 58mg | 17% |
| Fats | 11g | 0.73g | 16% |
| Selenium | 8.8µg | 0.9µg | 14% |
| Potassium | 729mg | 296mg | 13% |
| Calcium | 217mg | 92mg | 13% |
| Fiber | 5.4g | 2.5g | 12% |
| Calories | 211kcal | 30kcal | 9% |
| Choline | 57mg | 5.2mg | 9% |
| Saturated fat | 1.591g | 0.146g | 7% |
| Vitamin B1 | 0.16mg | 0.078mg | 7% |
| Monounsaturated fat | 2.43g | 0.095g | 6% |
| Vitamin B2 | 0.19mg | 0.115mg | 6% |
| Vitamin B3 | 0mg | 0.647mg | 4% |
| Carbs | 12.68g | 4.35g | 3% |
| Vitamin B5 | 0.215mg | 0.324mg | 2% |
| Vitamin B6 | 0.13mg | 0.138mg | 1% |
| Vitamin E | 0.01mg | 0.21mg | 1% |
| Net carbs | 7.28g | 1.85g | N/A |
| Sugar | 4.89g | 1.85g | N/A |
| Sodium | 7mg | 3mg | 0% |
| Tryptophan | 0.223mg | 0.037mg | 0% |
| Threonine | 0.813mg | 0.128mg | 0% |
| Isoleucine | 0.931mg | 0.139mg | 0% |
| Leucine | 1.509mg | 0.195mg | 0% |
| Lysine | 1.145mg | 0.163mg | 0% |
| Methionine | 0.208mg | 0.036mg | 0% |
| Phenylalanine | 0.941mg | 0.105mg | 0% |
| Valine | 1.018mg | 0.145mg | 0% |
| Histidine | 0.512mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +493.3% |
| Contains more FatsFats | +1406.8% |
| Contains more CarbsCarbs | +191.5% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +64.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2457.9% |
| Contains more Poly. FatPolyunsaturated fat | +2225.8% |
| Contains less Sat. FatSaturated fat | -90.8% |
