Nattō vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Differences between Nattō and Chocolate chip cookie
- Nattō has more Iron, Manganese, Copper, Zinc, Calcium, and Potassium, while Chocolate chip cookie has more Vitamin A RAE.
- Nattō's daily need coverage for Iron is 77% higher.
- Chocolate chip cookie contains 6 times less Calcium than Nattō. Nattō contains 217mg of Calcium, while Chocolate chip cookie contains 38mg.
- The amount of Saturated Fat in Nattō is lower.
The food types used in this comparison are Natto and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+471.1%
Contains
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Iron
+246.8%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+74%
Contains
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Potassium
+229.9%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+222.3%
Contains
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Copper
+72.8%
Contains
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Manganese
+130.5%
Contains
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Selenium
+27.3%
Contains
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Calcium
+471.1%
Contains
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Iron
+246.8%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+74%
Contains
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Potassium
+229.9%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+222.3%
Contains
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Copper
+72.8%
Contains
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Manganese
+130.5%
Contains
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Selenium
+27.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+6400%
Contains
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Vitamin B6
+54.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+15%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+20.5%
Contains
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Folate
+312.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.177
Contains
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Vitamin C
+6400%
Contains
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Vitamin B6
+54.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+15%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+20.5%
Contains
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Folate
+312.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.177
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+240.4%
Contains
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Water
+865.3%
Contains
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Fats
+158.2%
Contains
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Carbs
+359%
Equal in Other - 2
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Protein
+240.4%
Contains
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Water
+865.3%
Contains
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Fats
+158.2%
Contains
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Carbs
+359%
Equal in Other - 2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.7%
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Polyunsaturated fat
+36.8%
Contains
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Monounsaturated Fat
+239.1%
Saturated Fat:
1.591 g
Monounsaturated Fat:
2.43 g
Polyunsaturated fat:
6.21 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-88.7%
Contains
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Polyunsaturated fat
+36.8%
Contains
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Monounsaturated Fat
+239.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.28g | 58.2g |
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| Protein | 19.4g | 5.7g |
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| Fats | 11g | 28.4g |
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| Carbs | 12.68g | 58.2g |
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| Calories | 211kcal | 488kcal |
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| Sugar | 4.89g |
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| Fiber | 5.4g |
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| Calcium | 217mg | 38mg |
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| Iron | 8.6mg | 2.48mg |
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| Magnesium | 115mg | 55mg |
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| Phosphorus | 174mg | 100mg |
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| Potassium | 729mg | 221mg |
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| Sodium | 7mg | 341mg |
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| Zinc | 3.03mg | 0.94mg |
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| Copper | 0.667mg | 0.386mg |
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| Manganese | 1.528mg | 0.663mg |
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| Selenium | 8.8µg | 11.2µg |
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| Vitamin A | 0IU | 594IU |
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| Vitamin A RAE | 0µg | 139µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 13mg | 0.2mg |
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| Vitamin B1 | 0.16mg | 0.184mg |
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| Vitamin B2 | 0.19mg | 0.177mg |
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| Vitamin B3 | 0mg | 1.365mg |
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| Vitamin B5 | 0.215mg | 0.259mg |
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| Vitamin B6 | 0.13mg | 0.084mg |
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| Folate | 8µg | 33µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 23.1µg |
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| Tryptophan | 0.223mg | 0.072mg |
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| Threonine | 0.813mg | 0.191mg |
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| Isoleucine | 0.931mg | 0.224mg |
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| Leucine | 1.509mg | 0.391mg |
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| Lysine | 1.145mg | 0.214mg |
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| Methionine | 0.208mg | 0.106mg |
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| Phenylalanine | 0.941mg | 0.27mg |
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| Valine | 1.018mg | 0.279mg |
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| Histidine | 0.512mg | 0.123mg |
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| Cholesterol | 0mg | 70mg |
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| Saturated Fat | 1.591g | 14.071g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 2.43g | 8.241g |
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| Polyunsaturated fat | 6.21g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
116%
55%
Comparison summary
Which food contains less Sodium?
Nattō contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Nattō is lower in Saturated Fat (difference - 12.48g)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 6)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.