Nattō vs. Chocolate milk — In-Depth Nutrition Comparison
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A recap on differences between nattō and chocolate milk
- Nattō has more iron, copper, manganese, magnesium, zinc, vitamin K, fiber, potassium, and vitamin C; however, chocolate milk is higher in vitamin B12.
- Nattō covers your daily iron needs 105% more than chocolate milk.
- Chocolate milk contains 77 times less vitamin K than nattō. Nattō contains 23.1µg of vitamin K, while chocolate milk contains 0.3µg.
- The glycemic index of nattō is higher.
Food varieties used in this article are Natto and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +784.6% |
| Contains more CalciumCalcium | +93.8% |
| Contains more PotassiumPotassium | +336.5% |
| Contains more IronIron | +3483.3% |
| Contains more CopperCopper | +926.2% |
| Contains more ZincZinc | +639% |
| Contains more PhosphorusPhosphorus | +72.3% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +1884.4% |
| Contains more SeleniumSelenium | +363.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1344.4% |
| Contains more Vitamin B1Vitamin B1 | +332.4% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin KVitamin K | +7600% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +235.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.24mg | 105% |
| Copper | 0.667mg | 0.065mg | 67% |
| Manganese | 1.528mg | 0.077mg | 63% |
| Polyunsaturated fat | 6.21g | 0.124g | 41% |
| Protein | 19.4g | 3.17g | 32% |
| Zinc | 3.03mg | 0.41mg | 24% |
| Magnesium | 115mg | 13mg | 24% |
| Vitamin K | 23.1µg | 0.3µg | 19% |
| Fiber | 5.4g | 0.8g | 18% |
| Potassium | 729mg | 167mg | 17% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin C | 13mg | 0.9mg | 13% |
| Selenium | 8.8µg | 1.9µg | 13% |
| Fats | 11g | 3.39g | 12% |
| Calcium | 217mg | 112mg | 11% |
| Phosphorus | 174mg | 101mg | 10% |
| Vitamin B1 | 0.16mg | 0.037mg | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Choline | 57mg | 17mg | 7% |
| Calories | 211kcal | 83kcal | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Monounsaturated fat | 2.43g | 0.99g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 7mg | 60mg | 2% |
| Vitamin B2 | 0.19mg | 0.162mg | 2% |
| Vitamin B5 | 0.215mg | 0.295mg | 2% |
| Saturated fat | 1.591g | 2.104g | 2% |
| Vitamin B3 | 0mg | 0.125mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Carbs | 12.68g | 10.34g | 1% |
| Net carbs | 7.28g | 9.54g | N/A |
| Sugar | 4.89g | 9.54g | N/A |
| Vitamin E | 0.01mg | 0.07mg | 0% |
| Tryptophan | 0.223mg | 0.041mg | 0% |
| Threonine | 0.813mg | 0.135mg | 0% |
| Isoleucine | 0.931mg | 0.164mg | 0% |
| Leucine | 1.509mg | 0.3mg | 0% |
| Lysine | 1.145mg | 0.265mg | 0% |
| Methionine | 0.208mg | 0.083mg | 0% |
| Phenylalanine | 0.941mg | 0.164mg | 0% |
| Valine | 1.018mg | 0.208mg | 0% |
| Histidine | 0.512mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +512% |
| Contains more FatsFats | +224.5% |
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +137.5% |
| Contains more WaterWater | +49.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +145.5% |
| Contains more Poly. FatPolyunsaturated fat | +4908.1% |
