Nattō vs. Chowder — In-Depth Nutrition Comparison
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How are nattō and chowder different?
- Nattō is richer in fiber, monounsaturated fat, and polyunsaturated fat, while chowder is higher in vitamin A.
- Chowder covers your daily need for vitamin A, 23% more than nattō.
- Nattō contains 6 times more fiber than chowder. Nattō contains 5.4g of fiber, while chowder contains 0.9g.
- Nattō is lower in sodium.
- Nattō has a higher glycemic index (56) than chowder (27).
Natto and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 108% | |
| Copper | 0.667mg | 74% | |
| Manganese | 1.528mg | 66% | |
| Protein | 19.4g | 3.1g | 33% |
| Polyunsaturated fat | 6.21g | 1.9g | 29% |
| Zinc | 3.03mg | 28% | |
| Magnesium | 115mg | 27% | |
| Phosphorus | 174mg | 25% | |
| Calcium | 217mg | 22% | |
| Potassium | 729mg | 21% | |
| Vitamin K | 23.1µg | 19% | |
| Fiber | 5.4g | 0.9g | 18% |
| Selenium | 8.8µg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Vitamin C | 13mg | 14% | |
| Sodium | 7mg | 299mg | 13% |
| Vitamin B1 | 0.16mg | 13% | |
| Choline | 57mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Fats | 11g | 6.3g | 7% |
| Calories | 211kcal | 99kcal | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B5 | 0.215mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Monounsaturated fat | 2.43g | 1.27g | 3% |
| Folate | 8µg | 2% | |
| Carbs | 12.68g | 7.5g | 2% |
| Saturated fat | 1.591g | 1.75g | 1% |
| Net carbs | 7.28g | 6.6g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +525.8% |
| Contains more FatsFats | +74.6% |
| Contains more CarbsCarbs | +69.1% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +49.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91.3% |
| Contains more Poly. FatPolyunsaturated fat | +226.8% |
~equal in
Saturated fat
~1.75g
