Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Nattō
  5. Compare
  6. Nattō vs. Cocoa bean

Nattō vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

How are nattō and cocoa bean different?

  • Cocoa bean has more copper, fiber, manganese, iron, magnesium, phosphorus, potassium, zinc, and vitamin B2 than nattō.
  • Daily need coverage for copper for cocoa bean is 327% higher.
  • Nattō has less saturated fat.

Natto and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Nattō vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +95.5%
Contains less SodiumSodium -63.2%
Contains more MagnesiumMagnesium +313.9%
Contains more PotassiumPotassium +244.2%
Contains more IronIron +80.5%
Contains more CopperCopper +440.8%
Contains more ZincZinc +110.2%
Contains more PhosphorusPhosphorus +318.4%
Contains more ManganeseManganese +144.6%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin KVitamin K +862.5%
Contains more CholineCholine +400%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B2Vitamin B2 +142.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.118mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Cocoa bean DV% diff.
Copper 0.667mg 3.607mg 327%
Fiber 5.4g 29.8g 98%
Manganese 1.528mg 3.737mg 96%
Iron 8.6mg 15.52mg 87%
Magnesium 115mg 476mg 86%
Phosphorus 174mg 728mg 79%
Potassium 729mg 2509mg 52%
Polyunsaturated fat 6.21g 0.42g 39%
Zinc 3.03mg 6.37mg 30%
Saturated fat 1.591g 7.76g 28%
Vitamin B2 0.19mg 0.46mg 21%
Caffeine 0mg 78mg 20%
Vitamin K 23.1µg 2.4µg 17%
Carbs 12.68g 58.3g 15%
Vitamin B3 0mg 2.4mg 15%
Vitamin C 13mg 0mg 14%
Calcium 217mg 111mg 11%
Choline 57mg 11.4mg 8%
Selenium 8.8µg 13.2µg 8%
Folate 8µg 32µg 6%
Monounsaturated fat 2.43g 4.39g 5%
Vitamin B1 0.16mg 0.11mg 4%
Fats 11g 13.1g 3%
Protein 19.4g 18.1g 3%
Sodium 7mg 19mg 1%
Vitamin E 0.01mg 0.1mg 1%
Vitamin B5 0.215mg 0.254mg 1%
Vitamin B6 0.13mg 0.118mg 1%
Calories 211kcal 220kcal 0%
Net carbs 7.28g 28.5g N/A
Sugar 4.89g 1.76g N/A
Tryptophan 0.223mg 0.271mg 0%
Threonine 0.813mg 0.716mg 0%
Isoleucine 0.931mg 0.701mg 0%
Leucine 1.509mg 1.097mg 0%
Lysine 1.145mg 0.907mg 0%
Methionine 0.208mg 0.187mg 0%
Phenylalanine 0.941mg 0.869mg 0%
Valine 1.018mg 1.086mg 0%
Histidine 0.512mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1937.8%
Contains more FatsFats +19.1%
Contains more CarbsCarbs +359.8%
Contains more OtherOther +310.5%
~equal in Protein ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +1378.6%
Contains more Mono. FatMonounsaturated fat +80.7%

People also compare

Nattō
Nattō vs Tofu
Tofu
Nattō
Nattō vs Miso
Miso
Nattō
Nattō vs Dashi
Dashi
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.