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Nattō vs Cocoa solids - In-Depth Nutrition Comparison

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How are Nattō and Cocoa solids different?

  • Nattō is richer in Vitamin K, while Cocoa solids are higher in Copper, Fiber, Manganese, Magnesium, Phosphorus, Iron, Zinc, and Potassium.
  • Cocoa solids covers your daily need of Copper 347% more than Nattō.
  • Nattō contains 9 times more Vitamin K than Cocoa solids. Nattō contains 23.1µg of Vitamin K, while Cocoa solids contain 2.5µg.
  • Nattō is lower in Saturated Fat.

Natto and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Nattō vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +69.5%
Contains less Sodium -66.7%
Contains more Iron +61.2%
Contains more Potassium +109.1%
Contains more Magnesium +333.9%
Contains more Copper +467.9%
Contains more Zinc +124.8%
Contains more Phosphorus +321.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Calcium +69.5%
Contains less Sodium -66.7%
Contains more Iron +61.2%
Contains more Potassium +109.1%
Contains more Magnesium +333.9%
Contains more Copper +467.9%
Contains more Zinc +124.8%
Contains more Phosphorus +321.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
4
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B6 +10.2%
Contains more Vitamin K +824%
Contains more Vitamin E +900%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18.1%
Contains more Folate +300%
Equal in Vitamin B6 - 0.118
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B6 +10.2%
Contains more Vitamin K +824%
Contains more Vitamin E +900%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18.1%
Contains more Folate +300%
Equal in Vitamin B6 - 0.118

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
16
Cocoa solids
Mineral Summary Score
114
Nattō
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
118%
Cocoa solids
Carbohydrates
13%
Nattō
58%
Cocoa solids
Fats
51%
Nattō
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Cocoa solids
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 6.479g)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $0.3)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 3.14g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nattō Cocoa solids Opinion
Calories 211 228 Cocoa solids
Protein 19.4 19.6 Cocoa solids
Fats 11 13.7 Cocoa solids
Vitamin C 13 0 Nattō
Carbs 12.68 57.9 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 13.86 Cocoa solids
Calcium 217 128 Nattō
Potassium 729 1524 Cocoa solids
Magnesium 115 499 Cocoa solids
Sugar 4.89 1.75 Cocoa solids
Fiber 5.4 37 Cocoa solids
Copper 0.667 3.788 Cocoa solids
Zinc 3.03 6.81 Cocoa solids
Starch
Phosphorus 174 734 Cocoa solids
Sodium 7 21 Nattō
Vitamin A 0 0
Vitamin E 0.01 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.16 0.078 Nattō
Vitamin B2 0.19 0.241 Cocoa solids
Vitamin B3 0 2.185 Cocoa solids
Vitamin B5 0.215 0.254 Cocoa solids
Vitamin B6 0.13 0.118 Nattō
Vitamin B12 0 0
Vitamin K 23.1 2.5 Nattō
Folate 8 32 Cocoa solids
Trans Fat 0 Cocoa solids
Saturated Fat 1.591 8.07 Nattō
Monounsaturated Fat 2.43 4.57 Cocoa solids
Polyunsaturated fat 6.21 0.44 Nattō
Tryptophan 0.223 0.293 Cocoa solids
Threonine 0.813 0.776 Nattō
Isoleucine 0.931 0.76 Nattō
Leucine 1.509 1.189 Nattō
Lysine 1.145 0.983 Nattō
Methionine 0.208 0.202 Nattō
Phenylalanine 0.941 0.941
Valine 1.018 1.177 Cocoa solids
Histidine 0.512 0.339 Nattō
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.