Nattō vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between nattō and coleslaw
- Nattō has more iron, copper, manganese, zinc, magnesium, phosphorus, calcium, potassium, and fiber; however, coleslaw is richer in vitamin K.
- Nattō covers your daily iron needs 105% more than coleslaw.
- Coleslaw has 44 times less copper than nattō. Nattō has 0.667mg of copper, while coleslaw has 0.015mg.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of coleslaw is 39.
Specific food types used in this comparison are Natto and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1337.5% |
| Contains more CalciumCalcium | +623.3% |
| Contains more PotassiumPotassium | +465.1% |
| Contains more IronIron | +3809.1% |
| Contains more CopperCopper | +4346.7% |
| Contains more ZincZinc | +2064.3% |
| Contains more PhosphorusPhosphorus | +770% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1398% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +206.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.22mg | 105% |
| Copper | 0.667mg | 0.015mg | 72% |
| Manganese | 1.528mg | 0.102mg | 62% |
| Vitamin K | 23.1µg | 70.9µg | 40% |
| Protein | 19.4g | 0.95g | 37% |
| Zinc | 3.03mg | 0.14mg | 26% |
| Magnesium | 115mg | 8mg | 25% |
| Phosphorus | 174mg | 20mg | 22% |
| Calcium | 217mg | 30mg | 19% |
| Potassium | 729mg | 129mg | 18% |
| Selenium | 8.8µg | 16% | |
| Fiber | 5.4g | 1.9g | 14% |
| Vitamin B2 | 0.19mg | 0.02mg | 13% |
| Vitamin B1 | 0.16mg | 0.026mg | 11% |
| Choline | 57mg | 10% | |
| Sodium | 7mg | 203mg | 9% |
| Polyunsaturated fat | 6.21g | 5.348g | 6% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Calories | 211kcal | 153kcal | 3% |
| Vitamin C | 13mg | 14.6mg | 2% |
| Folate | 8µg | 2% | |
| Fructose | 1.44g | 2% | |
| Fats | 11g | 9.91g | 2% |
| Monounsaturated fat | 2.43g | 2.671g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 12.68g | 14.89g | 1% |
| Vitamin B3 | 0mg | 0.206mg | 1% |
| Vitamin B5 | 0.215mg | 0.246mg | 1% |
| Vitamin B6 | 0.13mg | 0.112mg | 1% |
| Net carbs | 7.28g | 12.99g | N/A |
| Sugar | 4.89g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Saturated fat | 1.591g | 1.599g | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1942.1% |
| Contains more OtherOther | +128.9% |
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +33.4% |
~equal in
Fats
~9.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
~equal in
Saturated fat
~1.599g
~equal in
Monounsaturated fat
~2.671g
