Nattō vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
What are the main differences between Nattō and Cowpea (Black-eyed pea)?
- Nattō is richer in Iron, Manganese, Copper, Calcium, Vitamin K, Zinc, Magnesium, Vitamin C, and Potassium, yet Cowpea (Black-eyed pea) is richer in Folate.
- Nattō's daily need coverage for Iron is 76% higher.
- Nattō has 33 times more Vitamin C than Cowpea (Black-eyed pea). Nattō has 13mg of Vitamin C, while Cowpea (Black-eyed pea) has 0.4mg.
We used Natto and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|