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  6. Nattō vs. Daikon

Nattō vs. Daikon — In-Depth Nutrition Comparison

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Summary of differences between Nattō and Daikon

  • The amount of Iron, Manganese, Copper, Zinc, Magnesium, Phosphorus, Calcium, Vitamin K, Fiber, and Potassium in Nattō is higher than in Daikon.
  • Nattō covers your daily need of Iron 103% more than Daikon.
  • Nattō contains 77 times more Vitamin K than Daikon. While Nattō contains 23.1µg of Vitamin K, Daikon contains only 0.3µg.

These are the specific foods used in this comparison Natto and Radishes, oriental, raw.

Infographic

Nattō vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
10
:
0
Daikon
Daikon
Contains more Calcium +703.7%
Contains more Iron +2050%
Contains more Magnesium +618.8%
Contains more Phosphorus +656.5%
Contains more Potassium +221.1%
Contains less Sodium -66.7%
Contains more Zinc +1920%
Contains more Copper +480%
Contains more Manganese +3921.1%
Contains more Selenium +1157.1%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +703.7%
Contains more Iron +2050%
Contains more Magnesium +618.8%
Contains more Phosphorus +656.5%
Contains more Potassium +221.1%
Contains less Sodium -66.7%
Contains more Zinc +1920%
Contains more Copper +480%
Contains more Manganese +3921.1%
Contains more Selenium +1157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
6
:
3
Daikon
Daikon
Contains more Vitamin E +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +850%
Contains more Vitamin B5 +55.8%
Contains more Vitamin B6 +182.6%
Contains more Vitamin K +7600%
Contains more Vitamin C +69.2%
Contains more Vitamin B3 +∞%
Contains more Folate +250%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +850%
Contains more Vitamin B5 +55.8%
Contains more Vitamin B6 +182.6%
Contains more Vitamin K +7600%
Contains more Vitamin C +69.2%
Contains more Vitamin B3 +∞%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
4
:
1
Daikon
Daikon
Contains more Protein +3133.3%
Contains more Fats +10900%
Contains more Carbs +209.3%
Contains more Other +227.6%
Contains more Water +72%
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +3133.3%
Contains more Fats +10900%
Contains more Carbs +209.3%
Contains more Other +227.6%
Contains more Water +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +14194.1%
Contains more Polyunsaturated fat +13700%
Contains less Saturated Fat -98.1%
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +14194.1%
Contains more Polyunsaturated fat +13700%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Daikon
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nattō Daikon Opinion
Net carbs 7.28g 2.5g Nattō
Protein 19.4g 0.6g Nattō
Fats 11g 0.1g Nattō
Carbs 12.68g 4.1g Nattō
Calories 211kcal 18kcal Nattō
Sugar 4.89g 2.5g Daikon
Fiber 5.4g 1.6g Nattō
Calcium 217mg 27mg Nattō
Iron 8.6mg 0.4mg Nattō
Magnesium 115mg 16mg Nattō
Phosphorus 174mg 23mg Nattō
Potassium 729mg 227mg Nattō
Sodium 7mg 21mg Nattō
Zinc 3.03mg 0.15mg Nattō
Copper 0.667mg 0.115mg Nattō
Manganese 1.528mg 0.038mg Nattō
Selenium 8.8µg 0.7µg Nattō
Vitamin E 0.01mg 0mg Nattō
Vitamin C 13mg 22mg Daikon
Vitamin B1 0.16mg 0.02mg Nattō
Vitamin B2 0.19mg 0.02mg Nattō
Vitamin B3 0mg 0.2mg Daikon
Vitamin B5 0.215mg 0.138mg Nattō
Vitamin B6 0.13mg 0.046mg Nattō
Folate 8µg 28µg Daikon
Vitamin K 23.1µg 0.3µg Nattō
Tryptophan 0.223mg 0.003mg Nattō
Threonine 0.813mg 0.025mg Nattō
Isoleucine 0.931mg 0.026mg Nattō
Leucine 1.509mg 0.031mg Nattō
Lysine 1.145mg 0.03mg Nattō
Methionine 0.208mg 0.006mg Nattō
Phenylalanine 0.941mg 0.02mg Nattō
Valine 1.018mg 0.028mg Nattō
Histidine 0.512mg 0.011mg Nattō
Saturated Fat 1.591g 0.03g Daikon
Monounsaturated Fat 2.43g 0.017g Nattō
Polyunsaturated fat 6.21g 0.045g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
11%
Daikon
Minerals Daily Need Coverage Score
116%
Nattō
12%
Daikon

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 14mg)
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 2.39g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 1.561g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 24)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.