Nattō vs. Duck meat — In-Depth Nutrition Comparison
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Summary of differences between nattō and duck meat
- Nattō has more iron, manganese, copper, magnesium, fiber, and calcium, while duck meat has more vitamin B3 and selenium.
- Nattō covers your daily need for iron, 74% more than duck meat.
- The amount of saturated fat in nattō is lower.
- Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Natto and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +618.8% |
| Contains more CalciumCalcium | +1872.7% |
| Contains more PotassiumPotassium | +257.4% |
| Contains more IronIron | +218.5% |
| Contains more CopperCopper | +193.8% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +7942.1% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +352.9% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +13.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +410.7% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 2.7mg | 74% |
| Manganese | 1.528mg | 0.019mg | 66% |
| Copper | 0.667mg | 0.227mg | 49% |
| Saturated fat | 1.591g | 9.67g | 37% |
| Vitamin B3 | 0mg | 4.825mg | 30% |
| Cholesterol | 0mg | 84mg | 28% |
| Fats | 11g | 28.35g | 27% |
| Monounsaturated fat | 2.43g | 12.9g | 26% |
| Magnesium | 115mg | 16mg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Calcium | 217mg | 11mg | 21% |
| Selenium | 8.8µg | 20µg | 20% |
| Vitamin B5 | 0.215mg | 1.098mg | 18% |
| Polyunsaturated fat | 6.21g | 3.65g | 17% |
| Potassium | 729mg | 204mg | 15% |
| Vitamin K | 23.1µg | 5.1µg | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Zinc | 3.03mg | 1.86mg | 11% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B2 | 0.19mg | 0.269mg | 6% |
| Calories | 211kcal | 337kcal | 6% |
| Vitamin E | 0.01mg | 0.7mg | 5% |
| Carbs | 12.68g | 0g | 4% |
| Vitamin B6 | 0.13mg | 0.18mg | 4% |
| Phosphorus | 174mg | 156mg | 3% |
| Sodium | 7mg | 59mg | 2% |
| Choline | 57mg | 50.4mg | 1% |
| Vitamin B1 | 0.16mg | 0.174mg | 1% |
| Protein | 19.4g | 18.99g | 1% |
| Folate | 8µg | 6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 7.28g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.89g | 0g | N/A |
| Tryptophan | 0.223mg | 0.232mg | 0% |
| Threonine | 0.813mg | 0.773mg | 0% |
| Isoleucine | 0.931mg | 0.872mg | 0% |
| Leucine | 1.509mg | 1.465mg | 0% |
| Lysine | 1.145mg | 1.486mg | 0% |
| Methionine | 0.208mg | 0.475mg | 0% |
| Phenylalanine | 0.941mg | 0.752mg | 0% |
| Valine | 1.018mg | 0.938mg | 0% |
| Histidine | 0.512mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +131.7% |
| Contains more FatsFats | +157.7% |
~equal in
Protein
~18.99g
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +70.1% |
| Contains more Mono. FatMonounsaturated fat | +430.9% |
