Nattō vs. Edible mushroom — In-Depth Nutrition Comparison
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Summary of differences between nattō and edible mushroom
- Nattō has more iron, manganese, copper, magnesium, zinc, calcium, vitamin K, and fiber, while edible mushroom has more vitamin B5 and vitamin B3.
- Nattō covers your daily need for iron, 101% more than edible mushroom.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Natto and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1177.8% |
| Contains more CalciumCalcium | +7133.3% |
| Contains more PotassiumPotassium | +129.2% |
| Contains more IronIron | +1620% |
| Contains more CopperCopper | +109.7% |
| Contains more ZincZinc | +482.7% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains more ManganeseManganese | +3151.1% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +519% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +229.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +596.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.5mg | 101% |
| Manganese | 1.528mg | 0.047mg | 64% |
| Polyunsaturated fat | 6.21g | 0.16g | 40% |
| Copper | 0.667mg | 0.318mg | 39% |
| Protein | 19.4g | 3.09g | 33% |
| Vitamin B5 | 0.215mg | 1.497mg | 26% |
| Magnesium | 115mg | 9mg | 25% |
| Vitamin B3 | 0mg | 3.607mg | 23% |
| Zinc | 3.03mg | 0.52mg | 23% |
| Calcium | 217mg | 3mg | 21% |
| Vitamin K | 23.1µg | 0µg | 19% |
| Fiber | 5.4g | 1g | 18% |
| Vitamin B2 | 0.19mg | 0.402mg | 16% |
| Fats | 11g | 0.34g | 16% |
| Phosphorus | 174mg | 86mg | 13% |
| Vitamin C | 13mg | 2.1mg | 12% |
| Potassium | 729mg | 318mg | 12% |
| Calories | 211kcal | 22kcal | 9% |
| Choline | 57mg | 17.3mg | 7% |
| Saturated fat | 1.591g | 0.05g | 7% |
| Vitamin B1 | 0.16mg | 0.081mg | 7% |
| Monounsaturated fat | 2.43g | 0g | 6% |
| Carbs | 12.68g | 3.26g | 3% |
| Vitamin B6 | 0.13mg | 0.104mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Folate | 8µg | 17µg | 2% |
| Selenium | 8.8µg | 9.3µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 7.28g | 2.26g | N/A |
| Sugar | 4.89g | 1.98g | N/A |
| Sodium | 7mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Tryptophan | 0.223mg | 0.035mg | 0% |
| Threonine | 0.813mg | 0.107mg | 0% |
| Isoleucine | 0.931mg | 0.076mg | 0% |
| Leucine | 1.509mg | 0.12mg | 0% |
| Lysine | 1.145mg | 0.107mg | 0% |
| Methionine | 0.208mg | 0.031mg | 0% |
| Phenylalanine | 0.941mg | 0.085mg | 0% |
| Valine | 1.018mg | 0.232mg | 0% |
| Histidine | 0.512mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +527.8% |
| Contains more FatsFats | +3135.3% |
| Contains more CarbsCarbs | +289% |
| Contains more OtherOther | +120.9% |
| Contains more WaterWater | +68% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +3781.3% |
| Contains less Sat. FatSaturated fat | -96.9% |
