Nattō vs. Fenugreek — In-Depth Nutrition Comparison
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Important differences between nattō and fenugreek
- Nattō has more manganese; however, fenugreek has more iron, fiber, copper, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and folate.
- Fenugreek's daily need coverage for iron is 312% more.
- Nattō has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Natto and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.3% |
| Contains more ZincZinc | +21.2% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +24.4% |
| Contains more SeleniumSelenium | +39.7% |
| Contains more MagnesiumMagnesium | +66.1% |
| Contains more IronIron | +289.9% |
| Contains more CopperCopper | +66.4% |
| Contains more PhosphorusPhosphorus | +70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.3% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
| Contains more FolateFolate | +612.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 33.53mg | 312% |
| Fiber | 5.4g | 24.6g | 77% |
| Copper | 0.667mg | 1.11mg | 49% |
| Polyunsaturated fat | 6.21g | 41% | |
| Vitamin B6 | 0.13mg | 0.6mg | 36% |
| Vitamin K | 23.1µg | 19% | |
| Magnesium | 115mg | 191mg | 18% |
| Phosphorus | 174mg | 296mg | 17% |
| Carbs | 12.68g | 58.35g | 15% |
| Vitamin B2 | 0.19mg | 0.366mg | 14% |
| Vitamin B1 | 0.16mg | 0.322mg | 14% |
| Manganese | 1.528mg | 1.228mg | 13% |
| Folate | 8µg | 57µg | 12% |
| Vitamin C | 13mg | 3mg | 11% |
| Choline | 57mg | 10% | |
| Vitamin B3 | 0mg | 1.64mg | 10% |
| Protein | 19.4g | 23g | 7% |
| Fats | 11g | 6.41g | 7% |
| Monounsaturated fat | 2.43g | 6% | |
| Calories | 211kcal | 323kcal | 6% |
| Selenium | 8.8µg | 6.3µg | 5% |
| Zinc | 3.03mg | 2.5mg | 5% |
| Calcium | 217mg | 176mg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Sodium | 7mg | 67mg | 3% |
| Potassium | 729mg | 770mg | 1% |
| Saturated fat | 1.591g | 1.46g | 1% |
| Net carbs | 7.28g | 33.75g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.391mg | 0% |
| Threonine | 0.813mg | 0.898mg | 0% |
| Isoleucine | 0.931mg | 1.241mg | 0% |
| Leucine | 1.509mg | 1.757mg | 0% |
| Lysine | 1.145mg | 1.684mg | 0% |
| Methionine | 0.208mg | 0.338mg | 0% |
| Phenylalanine | 0.941mg | 1.089mg | 0% |
| Valine | 1.018mg | 1.102mg | 0% |
| Histidine | 0.512mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +71.6% |
| Contains more WaterWater | +522.4% |
| Contains more ProteinProtein | +18.6% |
| Contains more CarbsCarbs | +360.2% |
| Contains more OtherOther | +78.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.46g
