Nattō vs. Sardines — In-Depth Nutrition Comparison
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Differences between nattō and sardines
- Nattō has more iron, manganese, copper, and fiber, while sardines have more vitamin B12, selenium, phosphorus, vitamin B3, and vitamin D.
- Sardines' daily need coverage for vitamin B12 is 373% higher.
- Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of nattō is 56.
The food types used in this comparison are Natto and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.9% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more IronIron | +194.5% |
| Contains more CopperCopper | +258.6% |
| Contains more ZincZinc | +131.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1314.8% |
| Contains more CalciumCalcium | +76% |
| Contains more PhosphorusPhosphorus | +181.6% |
| Contains more SeleniumSelenium | +498.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +788.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +198.6% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Selenium | 8.8µg | 52.7µg | 80% |
| Iron | 8.6mg | 2.92mg | 71% |
| Manganese | 1.528mg | 0.108mg | 62% |
| Copper | 0.667mg | 0.186mg | 53% |
| Cholesterol | 0mg | 142mg | 47% |
| Phosphorus | 174mg | 490mg | 45% |
| Vitamin B3 | 0mg | 5.245mg | 33% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin D | 0IU | 193IU | 24% |
| Fiber | 5.4g | 0g | 22% |
| Magnesium | 115mg | 39mg | 18% |
| Vitamin K | 23.1µg | 2.6µg | 17% |
| Calcium | 217mg | 382mg | 17% |
| Zinc | 3.03mg | 1.31mg | 16% |
| Vitamin C | 13mg | 0mg | 14% |
| Vitamin E | 0.01mg | 2.04mg | 14% |
| Sodium | 7mg | 307mg | 13% |
| Protein | 19.4g | 24.62g | 10% |
| Potassium | 729mg | 397mg | 10% |
| Vitamin B5 | 0.215mg | 0.642mg | 9% |
| Vitamin B1 | 0.16mg | 0.08mg | 7% |
| Polyunsaturated fat | 6.21g | 5.148g | 7% |
| Vitamin A | 0µg | 32µg | 4% |
| Monounsaturated fat | 2.43g | 3.869g | 4% |
| Carbs | 12.68g | 0g | 4% |
| Choline | 57mg | 75mg | 3% |
| Vitamin B2 | 0.19mg | 0.227mg | 3% |
| Vitamin B6 | 0.13mg | 0.167mg | 3% |
| Fats | 11g | 11.45g | 1% |
| Folate | 8µg | 10µg | 1% |
| Calories | 211kcal | 208kcal | 0% |
| Net carbs | 7.28g | 0g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Saturated fat | 1.591g | 1.528g | 0% |
| Tryptophan | 0.223mg | 0.276mg | 0% |
| Threonine | 0.813mg | 1.079mg | 0% |
| Isoleucine | 0.931mg | 1.134mg | 0% |
| Leucine | 1.509mg | 2.001mg | 0% |
| Lysine | 1.145mg | 2.26mg | 0% |
| Methionine | 0.208mg | 0.729mg | 0% |
| Phenylalanine | 0.941mg | 0.961mg | 0% |
| Valine | 1.018mg | 1.268mg | 0% |
| Histidine | 0.512mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +26.9% |
| Contains more OtherOther | +127.4% |
~equal in
Fats
~11.45g
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
| Contains more Mono. FatMonounsaturated fat | +59.2% |
~equal in
Saturated fat
~1.528g
