Nattō vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between nattō and focaccia?
- Nattō is richer in iron, copper, manganese, magnesium, calcium, and potassium, yet focaccia is richer in folate, vitamin B1, and vitamin B3.
- Nattō's daily need coverage for iron is 68% higher.
- Nattō has 7 times more copper than focaccia. Nattō has 0.667mg of copper, while focaccia has 0.091mg.
- Nattō contains less sodium.
We used Natto and Focaccia, Italian flatbread, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +539.5% |
| Contains more IronIron | +172.2% |
| Contains more CopperCopper | +633% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +319.8% |
| Contains more SeleniumSelenium | +80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +305.3% |
| Contains more CholineCholine | +1865.5% |
| Contains more Vitamin EVitamin E | +14100% |
| Contains more Vitamin B1Vitamin B1 | +193.8% |
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more FolateFolate | +1625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 3.16mg | 68% |
| Copper | 0.667mg | 0.091mg | 64% |
| Manganese | 1.528mg | 0.364mg | 51% |
| Polyunsaturated fat | 6.21g | 0.994g | 35% |
| Folate | 8µg | 138µg | 33% |
| Vitamin B1 | 0.16mg | 0.47mg | 26% |
| Sodium | 7mg | 561mg | 24% |
| Magnesium | 115mg | 20mg | 23% |
| Vitamin B3 | 0mg | 3.67mg | 23% |
| Protein | 19.4g | 8.77g | 21% |
| Potassium | 729mg | 114mg | 18% |
| Calcium | 217mg | 35mg | 18% |
| Vitamin K | 23.1µg | 5.7µg | 15% |
| Zinc | 3.03mg | 1.33mg | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Fiber | 5.4g | 1.8g | 14% |
| Selenium | 8.8µg | 15.9µg | 13% |
| Choline | 57mg | 2.9mg | 10% |
| Vitamin B2 | 0.19mg | 0.301mg | 9% |
| Vitamin B5 | 0.215mg | 0.645mg | 9% |
| Vitamin E | 0.01mg | 1.42mg | 9% |
| Monounsaturated fat | 2.43g | 5.67g | 8% |
| Carbs | 12.68g | 35.82g | 8% |
| Phosphorus | 174mg | 128mg | 7% |
| Fats | 11g | 7.89g | 5% |
| Saturated fat | 1.591g | 0.877g | 3% |
| Calories | 211kcal | 249kcal | 2% |
| Vitamin B6 | 0.13mg | 0.113mg | 1% |
| Net carbs | 7.28g | 34.02g | N/A |
| Sugar | 4.89g | 1.75g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.2% |
| Contains more FatsFats | +39.4% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +18% |
| Contains more CarbsCarbs | +182.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +524.7% |
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
