Nattō vs. Gefilte fish — In-Depth Nutrition Comparison
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Summary of differences between nattō and gefilte fish
- Nattō has more iron, manganese, copper, magnesium, fiber, zinc, calcium, and potassium, while gefilte fish has more vitamin B12.
- Nattō covers your daily need for iron, 77% more than gefilte fish.
- The amount of sodium in nattō is lower.
- Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Natto and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1177.8% |
| Contains more CalciumCalcium | +843.5% |
| Contains more PotassiumPotassium | +701.1% |
| Contains more IronIron | +246.8% |
| Contains more CopperCopper | +242.1% |
| Contains more ZincZinc | +269.5% |
| Contains more PhosphorusPhosphorus | +138.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1993.2% |
| Contains more SeleniumSelenium | +19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1525% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +222% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +113.9% |
| Contains more FatsFats | +535.8% |
| Contains more CarbsCarbs | +71.1% |
| Contains more OtherOther | +31.9% |
| Contains more WaterWater | +46% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +194.9% |
| Contains more Poly. FatPolyunsaturated fat | +2078.9% |
| Contains less Sat. FatSaturated fat | -74.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.6mg | 2.48mg | 77% |
| Manganese | 1.528mg | 0.073mg | 63% |
| Copper | 0.667mg | 0.195mg | 52% |
| Polyunsaturated fat | 6.21g | 0.285g | 40% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Magnesium | 115mg | 9mg | 25% |
| Fiber | 5.4g | 0g | 22% |
| Sodium | 7mg | 524mg | 22% |
| Protein | 19.4g | 9.07g | 21% |
| Zinc | 3.03mg | 0.82mg | 20% |
| Potassium | 729mg | 91mg | 19% |
| Vitamin K | 23.1µg | 19% | |
| Calcium | 217mg | 23mg | 19% |
| Phosphorus | 174mg | 73mg | 14% |
| Vitamin C | 13mg | 0.8mg | 14% |
| Fats | 11g | 1.73g | 14% |
| Cholesterol | 0mg | 30mg | 10% |
| Choline | 57mg | 10% | |
| Vitamin B2 | 0.19mg | 0.059mg | 10% |
| Vitamin B1 | 0.16mg | 0.065mg | 8% |
| Vitamin B3 | 0mg | 1mg | 6% |
| Calories | 211kcal | 84kcal | 6% |
| Saturated fat | 1.591g | 0.412g | 5% |
| Vitamin B6 | 0.13mg | 0.08mg | 4% |
| Monounsaturated fat | 2.43g | 0.824g | 4% |
| Selenium | 8.8µg | 10.5µg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Carbs | 12.68g | 7.41g | 2% |
| Folate | 8µg | 3µg | 1% |
| Net carbs | 7.28g | 7.41g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.215mg | 0.2mg | 0% |
| Tryptophan | 0.223mg | 0.086mg | 0% |
| Threonine | 0.813mg | 0.488mg | 0% |
| Isoleucine | 0.931mg | 0.486mg | 0% |
| Leucine | 1.509mg | 0.81mg | 0% |
| Lysine | 1.145mg | 0.842mg | 0% |
| Methionine | 0.208mg | 0.255mg | 0% |
| Phenylalanine | 0.941mg | 0.493mg | 0% |
| Valine | 1.018mg | 0.548mg | 0% |
| Histidine | 0.512mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
116%
37%
Comparison summary
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 517mg)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 1.179g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 56)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2.1)