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Nattō vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between nattō and gefilte fish

  • Nattō has more iron, manganese, copper, magnesium, fiber, zinc, calcium, and potassium, while gefilte fish has more vitamin B12.
  • Nattō covers your daily need for iron, 77% more than gefilte fish.
  • The amount of sodium in nattō is lower.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of nattō is 56.

These are the specific foods used in this comparison Natto and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Nattō vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1177.8%
Contains more CalciumCalcium +843.5%
Contains more PotassiumPotassium +701.1%
Contains more IronIron +246.8%
Contains more CopperCopper +242.1%
Contains more ZincZinc +269.5%
Contains more PhosphorusPhosphorus +138.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1993.2%
Contains more SeleniumSelenium +19.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1525%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +146.2%
Contains more Vitamin B2Vitamin B2 +222%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +113.9%
Contains more FatsFats +535.8%
Contains more CarbsCarbs +71.1%
Contains more OtherOther +31.9%
Contains more WaterWater +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +194.9%
Contains more Poly. FatPolyunsaturated fat +2078.9%
Contains less Sat. FatSaturated fat -74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Nattō Gefilte fish DV% diff.
Iron 8.6mg 2.48mg 77%
Manganese 1.528mg 0.073mg 63%
Copper 0.667mg 0.195mg 52%
Polyunsaturated fat 6.21g 0.285g 40%
Vitamin B12 0µg 0.84µg 35%
Magnesium 115mg 9mg 25%
Fiber 5.4g 0g 22%
Sodium 7mg 524mg 22%
Protein 19.4g 9.07g 21%
Zinc 3.03mg 0.82mg 20%
Potassium 729mg 91mg 19%
Vitamin K 23.1µg 19%
Calcium 217mg 23mg 19%
Phosphorus 174mg 73mg 14%
Vitamin C 13mg 0.8mg 14%
Fats 11g 1.73g 14%
Cholesterol 0mg 30mg 10%
Choline 57mg 10%
Vitamin B2 0.19mg 0.059mg 10%
Vitamin B1 0.16mg 0.065mg 8%
Vitamin B3 0mg 1mg 6%
Calories 211kcal 84kcal 6%
Saturated fat 1.591g 0.412g 5%
Vitamin B6 0.13mg 0.08mg 4%
Monounsaturated fat 2.43g 0.824g 4%
Selenium 8.8µg 10.5µg 3%
Vitamin A 0µg 27µg 3%
Carbs 12.68g 7.41g 2%
Folate 8µg 3µg 1%
Net carbs 7.28g 7.41g N/A
Sugar 4.89g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.215mg 0.2mg 0%
Tryptophan 0.223mg 0.086mg 0%
Threonine 0.813mg 0.488mg 0%
Isoleucine 0.931mg 0.486mg 0%
Leucine 1.509mg 0.81mg 0%
Lysine 1.145mg 0.842mg 0%
Methionine 0.208mg 0.255mg 0%
Phenylalanine 0.941mg 0.493mg 0%
Valine 1.018mg 0.548mg 0%
Histidine 0.512mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
15%
Gefilte fish
Minerals Daily Need Coverage Score
116%
Nattō
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 517mg)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 1.179g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 56)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.