Nattō vs. Goat — In-Depth Nutrition Comparison
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Important differences between nattō and goat
- Nattō has more manganese, iron, copper, magnesium, and fiber; however, goat has more vitamin B12, vitamin B2, vitamin B3, and zinc.
- Nattō's daily need coverage for manganese is 65% more.
- Nattō has a higher glycemic index than goat.
The food varieties used in the comparison are Natto and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1176.5% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +130.6% |
| Contains more CopperCopper | +120.1% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +3538.1% |
| Contains more ZincZinc | +73.9% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more SeleniumSelenium | +34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1825% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.528mg | 0.042mg | 65% |
| Iron | 8.6mg | 3.73mg | 61% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Copper | 0.667mg | 0.303mg | 40% |
| Polyunsaturated fat | 6.21g | 0.23g | 40% |
| Vitamin B2 | 0.19mg | 0.61mg | 32% |
| Magnesium | 115mg | 0mg | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B3 | 0mg | 3.95mg | 25% |
| Fiber | 5.4g | 0g | 22% |
| Calcium | 217mg | 17mg | 20% |
| Zinc | 3.03mg | 5.27mg | 20% |
| Vitamin K | 23.1µg | 1.2µg | 18% |
| Protein | 19.4g | 27.1g | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Fats | 11g | 3.03g | 12% |
| Potassium | 729mg | 405mg | 10% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Choline | 57mg | 106.4mg | 9% |
| Vitamin B1 | 0.16mg | 0.09mg | 6% |
| Selenium | 8.8µg | 11.8µg | 5% |
| Carbs | 12.68g | 0g | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Phosphorus | 174mg | 201mg | 4% |
| Saturated fat | 1.591g | 0.93g | 3% |
| Monounsaturated fat | 2.43g | 1.36g | 3% |
| Calories | 211kcal | 143kcal | 3% |
| Sodium | 7mg | 86mg | 3% |
| Vitamin E | 0.01mg | 0.34mg | 2% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 7.28g | 0g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Tryptophan | 0.223mg | 0.403mg | 0% |
| Threonine | 0.813mg | 1.29mg | 0% |
| Isoleucine | 0.931mg | 1.371mg | 0% |
| Leucine | 1.509mg | 2.258mg | 0% |
| Lysine | 1.145mg | 2.016mg | 0% |
| Methionine | 0.208mg | 0.726mg | 0% |
| Phenylalanine | 0.941mg | 0.941mg | 0% |
| Valine | 1.018mg | 1.452mg | 0% |
| Histidine | 0.512mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +263% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14.5% |
| Contains more ProteinProtein | +39.7% |
| Contains more WaterWater | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +78.7% |
| Contains more Poly. FatPolyunsaturated fat | +2600% |
| Contains less Sat. FatSaturated fat | -41.5% |
