Nattō vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between nattō and horned melon
- Horned melon contains less iron, copper, manganese, zinc, calcium, phosphorus, magnesium, potassium, vitamin B2, and vitamin B1 than nattō.
- Daily need coverage for iron for nattō is 93% higher.
- Horned melon has 39 times less manganese than nattō. Nattō has 1.528mg of manganese, while horned melon has 0.039mg.
Food types used in this article are Natto and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +1569.2% |
| Contains more PotassiumPotassium | +492.7% |
| Contains more IronIron | +661.1% |
| Contains more CopperCopper | +3235% |
| Contains more ZincZinc | +531.3% |
| Contains more PhosphorusPhosphorus | +370.3% |
| Contains more ManganeseManganese | +3817.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1.13mg | 93% |
| Copper | 0.667mg | 0.02mg | 72% |
| Manganese | 1.528mg | 0.039mg | 65% |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 19.4g | 1.78g | 35% |
| Zinc | 3.03mg | 0.48mg | 23% |
| Fiber | 5.4g | 22% | |
| Phosphorus | 174mg | 37mg | 20% |
| Calcium | 217mg | 13mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Magnesium | 115mg | 40mg | 18% |
| Potassium | 729mg | 123mg | 18% |
| Selenium | 8.8µg | 16% | |
| Fats | 11g | 1.26g | 15% |
| Vitamin B2 | 0.19mg | 0.015mg | 13% |
| Vitamin B1 | 0.16mg | 0.025mg | 11% |
| Choline | 57mg | 10% | |
| Vitamin C | 13mg | 5.3mg | 9% |
| Calories | 211kcal | 44kcal | 8% |
| Saturated fat | 1.591g | 7% | |
| Monounsaturated fat | 2.43g | 6% | |
| Vitamin B6 | 0.13mg | 0.063mg | 5% |
| Vitamin B3 | 0mg | 0.565mg | 4% |
| Carbs | 12.68g | 7.56g | 2% |
| Vitamin B5 | 0.215mg | 0.183mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 7.28g | 7.56g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +989.9% |
| Contains more FatsFats | +773% |
| Contains more CarbsCarbs | +67.7% |
| Contains more OtherOther | +341.9% |
| Contains more WaterWater | +61.7% |
