Nattō vs. Ice cream — In-Depth Nutrition Comparison
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How are nattō and ice cream different?
- Nattō is richer in iron, copper, manganese, magnesium, zinc, vitamin K, fiber, and potassium, while ice cream is higher in vitamin B12.
- Nattō covers your daily need for iron, 106% more than ice cream.
- Nattō contains 191 times more manganese than ice cream. Nattō contains 1.528mg of manganese, while ice cream contains 0.008mg.
- Nattō is lower in saturated fat.
Natto and Ice creams, vanilla types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +721.4% |
| Contains more CalciumCalcium | +69.5% |
| Contains more PotassiumPotassium | +266.3% |
| Contains more IronIron | +9455.6% |
| Contains more CopperCopper | +2800% |
| Contains more ZincZinc | +339.1% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +19000% |
| Contains more SeleniumSelenium | +388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin B1Vitamin B1 | +290.2% |
| Contains more Vitamin B6Vitamin B6 | +170.8% |
| Contains more Vitamin KVitamin K | +7600% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +119.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +170.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.09mg | 106% |
| Copper | 0.667mg | 0.023mg | 72% |
| Manganese | 1.528mg | 0.008mg | 66% |
| Polyunsaturated fat | 6.21g | 0.452g | 38% |
| Protein | 19.4g | 3.5g | 32% |
| Magnesium | 115mg | 14mg | 24% |
| Saturated fat | 1.591g | 6.79g | 24% |
| Zinc | 3.03mg | 0.69mg | 21% |
| Vitamin K | 23.1µg | 0.3µg | 19% |
| Fiber | 5.4g | 0.7g | 19% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Potassium | 729mg | 199mg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin C | 13mg | 0.6mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Selenium | 8.8µg | 1.8µg | 13% |
| Phosphorus | 174mg | 105mg | 10% |
| Vitamin B1 | 0.16mg | 0.041mg | 10% |
| Calcium | 217mg | 128mg | 9% |
| Vitamin B5 | 0.215mg | 0.581mg | 7% |
| Choline | 57mg | 26mg | 6% |
| Vitamin B6 | 0.13mg | 0.048mg | 6% |
| Vitamin B2 | 0.19mg | 0.24mg | 4% |
| Carbs | 12.68g | 23.6g | 4% |
| Sodium | 7mg | 80mg | 3% |
| Vitamin E | 0.01mg | 0.3mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B3 | 0mg | 0.116mg | 1% |
| Monounsaturated fat | 2.43g | 2.969g | 1% |
| Folate | 8µg | 5µg | 1% |
| Calories | 211kcal | 207kcal | 0% |
| Fats | 11g | 11g | 0% |
| Net carbs | 7.28g | 22.9g | N/A |
| Sugar | 4.89g | 21.22g | N/A |
| Tryptophan | 0.223mg | 0.045mg | 0% |
| Threonine | 0.813mg | 0.146mg | 0% |
| Isoleucine | 0.931mg | 0.195mg | 0% |
| Leucine | 1.509mg | 0.316mg | 0% |
| Lysine | 1.145mg | 0.258mg | 0% |
| Methionine | 0.208mg | 0.081mg | 0% |
| Phenylalanine | 0.941mg | 0.157mg | 0% |
| Valine | 1.018mg | 0.217mg | 0% |
| Histidine | 0.512mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +454.3% |
| Contains more OtherOther | +111.1% |
| Contains more CarbsCarbs | +86.1% |
| Contains more WaterWater | +10.9% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Poly. FatPolyunsaturated fat | +1273.9% |
| Contains more Mono. FatMonounsaturated fat | +22.2% |
