Nattō vs. Italian ice — In-Depth Nutrition Comparison
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The main differences between nattō and italian ice
- Italian ice contains less iron, copper, manganese, magnesium, zinc, phosphorus, calcium, fiber, potassium, and selenium than nattō.
- Daily need coverage for iron for nattō is 106% higher.
Food types used in this article are Natto and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +21600% |
| Contains more PotassiumPotassium | +12050% |
| Contains more IronIron | +9455.6% |
| Contains more CopperCopper | +6570% |
| Contains more ZincZinc | +10000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +7540% |
| Contains more SeleniumSelenium | +8700% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3100% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B5Vitamin B5 | +4200% |
| Contains more Vitamin B6Vitamin B6 | +6400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.09mg | 106% |
| Copper | 0.667mg | 0.01mg | 73% |
| Manganese | 1.528mg | 0.02mg | 66% |
| Polyunsaturated fat | 6.21g | 0g | 41% |
| Protein | 19.4g | 0.03g | 39% |
| Zinc | 3.03mg | 0.03mg | 27% |
| Magnesium | 115mg | 0mg | 27% |
| Phosphorus | 174mg | 0mg | 25% |
| Calcium | 217mg | 1mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Potassium | 729mg | 6mg | 21% |
| Vitamin K | 23.1µg | 19% | |
| Fats | 11g | 0.02g | 17% |
| Selenium | 8.8µg | 0.1µg | 16% |
| Vitamin B2 | 0.19mg | 0.01mg | 14% |
| Vitamin C | 13mg | 0.5mg | 14% |
| Vitamin B1 | 0.16mg | 0.005mg | 13% |
| Choline | 57mg | 10% | |
| Vitamin B6 | 0.13mg | 0.002mg | 10% |
| Calories | 211kcal | 53kcal | 8% |
| Saturated fat | 1.591g | 0g | 7% |
| Monounsaturated fat | 2.43g | 0g | 6% |
| Vitamin B3 | 0mg | 0.715mg | 4% |
| Vitamin B5 | 0.215mg | 0.005mg | 4% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 7.28g | 13.5g | N/A |
| Carbs | 12.68g | 13.5g | 0% |
| Sugar | 4.89g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +64566.7% |
| Contains more FatsFats | +54900% |
| Contains more OtherOther | +3700% |
| Contains more WaterWater | +57% |
~equal in
Carbs
~13.5g
