Nattō vs. Kit Kat — In-Depth Nutrition Comparison
Compare
Important differences between nattō and kit Kat
- Nattō has more iron, manganese, copper, zinc, magnesium, fiber, vitamin K, and potassium; however, kit Kat has more vitamin B12.
- Nattō's daily need coverage for iron is 95% more.
- Nattō has 34 times more zinc than kit Kat. Nattō has 3.03mg of zinc, while kit Kat has 0.09mg.
- Nattō is lower in saturated fat.
The food varieties used in the comparison are Natto and Candies, KIT KAT Wafer Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210.8% |
| Contains more CalciumCalcium | +73.6% |
| Contains more PotassiumPotassium | +215.6% |
| Contains more IronIron | +760% |
| Contains more CopperCopper | +203.2% |
| Contains more ZincZinc | +3266.7% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +1428% |
| Contains more SeleniumSelenium | +76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin KVitamin K | +344.2% |
| Contains more CholineCholine | +83.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +197.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1mg | 95% |
| Saturated fat | 1.591g | 17.953g | 74% |
| Manganese | 1.528mg | 0.1mg | 62% |
| Copper | 0.667mg | 0.22mg | 50% |
| Polyunsaturated fat | 6.21g | 0.895g | 35% |
| Zinc | 3.03mg | 0.09mg | 27% |
| Protein | 19.4g | 6.51g | 26% |
| Fats | 11g | 25.99g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Magnesium | 115mg | 37mg | 19% |
| Fiber | 5.4g | 1g | 18% |
| Carbs | 12.68g | 64.59g | 17% |
| Calories | 211kcal | 518kcal | 15% |
| Potassium | 729mg | 231mg | 15% |
| Vitamin K | 23.1µg | 5.2µg | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Monounsaturated fat | 2.43g | 5.844g | 9% |
| Calcium | 217mg | 125mg | 9% |
| Vitamin B5 | 0.215mg | 0.64mg | 9% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Selenium | 8.8µg | 5µg | 7% |
| Phosphorus | 174mg | 135mg | 6% |
| Choline | 57mg | 31mg | 5% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B1 | 0.16mg | 0.117mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B3 | 0mg | 0.5mg | 3% |
| Vitamin B2 | 0.19mg | 0.21mg | 2% |
| Vitamin E | 0.01mg | 0.34mg | 2% |
| Sodium | 7mg | 54mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Net carbs | 7.28g | 63.59g | N/A |
| Sugar | 4.89g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.223mg | 0.09mg | 0% |
| Threonine | 0.813mg | 0.19mg | 0% |
| Isoleucine | 0.931mg | 0.28mg | 0% |
| Leucine | 1.509mg | 0.52mg | 0% |
| Lysine | 1.145mg | 0.28mg | 0% |
| Methionine | 0.208mg | 0.16mg | 0% |
| Phenylalanine | 0.941mg | 0.27mg | 0% |
| Valine | 1.018mg | 0.36mg | 0% |
| Histidine | 0.512mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +198% |
| Contains more WaterWater | +3275.5% |
| Contains more OtherOther | +48.4% |
| Contains more FatsFats | +136.3% |
| Contains more CarbsCarbs | +409.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +593.9% |
| Contains more Mono. FatMonounsaturated fat | +140.5% |
