Nattō vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
The main differences between nattō and lemon meringue pie
- Lemon meringue pie contains less iron, copper, manganese, magnesium, zinc, calcium, potassium, phosphorus, and vitamin C than nattō.
- Daily need coverage for iron for nattō is 95% higher.
- Lemon meringue pie has 19 times less magnesium than nattō. Nattō has 115mg of magnesium, while lemon meringue pie has 6mg.
Food types used in this article are Natto and Pie, lemon meringue, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1816.7% |
| Contains more CalciumCalcium | +1708.3% |
| Contains more PotassiumPotassium | +1021.5% |
| Contains more IronIron | +760% |
| Contains more CopperCopper | +1488.1% |
| Contains more ZincZinc | +982.1% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1093.8% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +293.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +381.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1mg | 95% |
| Copper | 0.667mg | 0.042mg | 69% |
| Manganese | 1.528mg | 0.128mg | 61% |
| Protein | 19.4g | 3.8g | 31% |
| Magnesium | 115mg | 6mg | 26% |
| Zinc | 3.03mg | 0.28mg | 25% |
| Fiber | 5.4g | 22% | |
| Calcium | 217mg | 12mg | 21% |
| Potassium | 729mg | 65mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Polyunsaturated fat | 6.21g | 3.331g | 19% |
| Phosphorus | 174mg | 42mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin C | 13mg | 3.3mg | 11% |
| Choline | 57mg | 10% | |
| Sodium | 7mg | 242mg | 10% |
| Carbs | 12.68g | 39.1g | 9% |
| Vitamin B6 | 0.13mg | 0.027mg | 8% |
| Monounsaturated fat | 2.43g | 5.582g | 8% |
| Saturated fat | 1.591g | 3.185g | 7% |
| Vitamin B3 | 0mg | 0.944mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Selenium | 8.8µg | 11.6µg | 5% |
| Folate | 8µg | 25µg | 4% |
| Calories | 211kcal | 285kcal | 4% |
| Vitamin B1 | 0.16mg | 0.118mg | 4% |
| Fats | 11g | 12.9g | 3% |
| Vitamin B2 | 0.19mg | 0.159mg | 2% |
| Net carbs | 7.28g | 39.1g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.215mg | 0.214mg | 0% |
| Tryptophan | 0.223mg | 0.046mg | 0% |
| Threonine | 0.813mg | 0.143mg | 0% |
| Isoleucine | 0.931mg | 0.169mg | 0% |
| Leucine | 1.509mg | 0.292mg | 0% |
| Lysine | 1.145mg | 0.181mg | 0% |
| Methionine | 0.208mg | 0.092mg | 0% |
| Phenylalanine | 0.941mg | 0.194mg | 0% |
| Valine | 1.018mg | 0.192mg | 0% |
| Histidine | 0.512mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +410.5% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +111.1% |
| Contains more FatsFats | +17.3% |
| Contains more CarbsCarbs | +208.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Poly. FatPolyunsaturated fat | +86.4% |
| Contains more Mono. FatMonounsaturated fat | +129.7% |
