Nattō vs. Liverwurst — In-Depth Nutrition Comparison
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The main differences between nattō and liverwurst
- Nattō has more manganese and copper; however, liverwurst has more vitamin B12, vitamin A, selenium, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin B12 for liverwurst is 561% higher.
- Liverwurst has 10 times less manganese than nattō. Nattō has 1.528mg of manganese, while liverwurst has 0.155mg.
- Nattō is lower in saturated fat.
- Nattō has a higher glycemic index than liverwurst.
Food types used in this article are Natto and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +858.3% |
| Contains more CalciumCalcium | +886.4% |
| Contains more PotassiumPotassium | +328.8% |
| Contains more CopperCopper | +177.9% |
| Contains more ZincZinc | +31.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +885.8% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains more SeleniumSelenium | +559.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +271.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +442.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1272.1% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Selenium | 8.8µg | 58µg | 89% |
| Vitamin B2 | 0.19mg | 1.03mg | 65% |
| Manganese | 1.528mg | 0.155mg | 60% |
| Vitamin B5 | 0.215mg | 2.95mg | 55% |
| Copper | 0.667mg | 0.24mg | 47% |
| Cholesterol | 0mg | 118mg | 39% |
| Saturated fat | 1.591g | 9.925g | 38% |
| Sodium | 7mg | 700mg | 30% |
| Vitamin B3 | 0mg | 4.3mg | 27% |
| Polyunsaturated fat | 6.21g | 2.427g | 25% |
| Monounsaturated fat | 2.43g | 12.286g | 25% |
| Magnesium | 115mg | 12mg | 25% |
| Fats | 11g | 25.45g | 22% |
| Calcium | 217mg | 22mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Potassium | 729mg | 170mg | 16% |
| Protein | 19.4g | 12.38g | 14% |
| Fiber | 5.4g | 2.5g | 12% |
| Vitamin C | 13mg | 3.5mg | 11% |
| Choline | 57mg | 10% | |
| Vitamin B1 | 0.16mg | 0.272mg | 9% |
| Phosphorus | 174mg | 230mg | 8% |
| Zinc | 3.03mg | 2.3mg | 7% |
| Folate | 8µg | 30µg | 6% |
| Calories | 211kcal | 305kcal | 5% |
| Vitamin B6 | 0.13mg | 0.19mg | 5% |
| Iron | 8.6mg | 8.85mg | 3% |
| Carbs | 12.68g | 5.89g | 2% |
| Net carbs | 7.28g | 3.39g | N/A |
| Sugar | 4.89g | 1.65g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.151mg | 0% |
| Threonine | 0.813mg | 0.671mg | 0% |
| Isoleucine | 0.931mg | 0.653mg | 0% |
| Leucine | 1.509mg | 1.139mg | 0% |
| Lysine | 1.145mg | 1.155mg | 0% |
| Methionine | 0.208mg | 0.285mg | 0% |
| Phenylalanine | 0.941mg | 0.617mg | 0% |
| Valine | 1.018mg | 0.857mg | 0% |
| Histidine | 0.512mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +56.7% |
| Contains more CarbsCarbs | +115.3% |
| Contains more FatsFats | +131.4% |
| Contains more OtherOther | +44.7% |
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +155.9% |
| Contains more Mono. FatMonounsaturated fat | +405.6% |
