Nattō vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between nattō and mars
- Mars has less iron, vitamin C, fiber, and calcium.
- Nattō covers your daily iron needs 97% more than mars.
- Mars contains 26 times less vitamin C than nattō. Nattō contains 13mg of vitamin C, while mars contains 0.5mg.
- Nattō has less saturated fat.
Food varieties used in this article are Natto and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +141.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +353.3% |
| Contains more WaterWater | +3136.5% |
| Contains more FatsFats | +75.6% |
| Contains more CarbsCarbs | +471% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 8.6mg | 0.86mg | 97% |
| Copper | 0.667mg | 74% | |
| Manganese | 1.528mg | 66% | |
| Saturated fat | 1.591g | 11.651g | 46% |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 19.4g | 4.28g | 30% |
| Zinc | 3.03mg | 28% | |
| Magnesium | 115mg | 27% | |
| Phosphorus | 174mg | 25% | |
| Potassium | 729mg | 21% | |
| Carbs | 12.68g | 72.4g | 20% |
| Vitamin K | 23.1µg | 19% | |
| Selenium | 8.8µg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Fiber | 5.4g | 2g | 14% |
| Vitamin C | 13mg | 0.5mg | 14% |
| Calories | 211kcal | 475kcal | 13% |
| Vitamin B1 | 0.16mg | 13% | |
| Fats | 11g | 19.32g | 13% |
| Calcium | 217mg | 90mg | 13% |
| Vitamin B6 | 0.13mg | 10% | |
| Choline | 57mg | 10% | |
| Monounsaturated fat | 2.43g | 6% | |
| Sodium | 7mg | 136mg | 6% |
| Vitamin B5 | 0.215mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 8µg | 2% | |
| Net carbs | 7.28g | 70.4g | N/A |
| Sugar | 4.89g | 58.94g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
116%
8%
Comparison summary
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Nattō is lower in Sugar (difference - 54.05g)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 10.06g)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō is relatively richer in vitamins
Which food is cheaper?
Mars is cheaper (difference - $0.1)