Nattō vs. Omelette — In-Depth Nutrition Comparison
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Summary of differences between Nattō and Omelette
- Nattō has more Iron, Copper, Manganese, Magnesium, and Fiber, while Omelette has more Choline, Vitamin B12, Selenium, and Vitamin B5.
- Omelette covers your daily need of Cholesterol 104% more than Nattō.
These are the specific foods used in this comparison Natto and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+352.1%
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Iron
+481.1%
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Magnesium
+945.5%
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Potassium
+523.1%
Contains
less
Sodium
-95.5%
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Zinc
+178%
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Copper
+958.7%
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Manganese
+6266.7%
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Selenium
+193.2%
Equal in Phosphorus - 167
Contains
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Calcium
+352.1%
Contains
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Iron
+481.1%
Contains
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Magnesium
+945.5%
Contains
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Potassium
+523.1%
Contains
less
Sodium
-95.5%
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Zinc
+178%
Contains
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Copper
+958.7%
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Manganese
+6266.7%
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Selenium
+193.2%
Equal in Phosphorus - 167
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B1
+370.6%
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Vitamin K
+413.3%
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Vitamin A
+∞%
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Vitamin E
+12800%
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Vitamin D
+∞%
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Vitamin B2
+103.2%
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Vitamin B3
+∞%
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Vitamin B5
+499.5%
Contains
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Folate
+387.5%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.143
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+370.6%
Contains
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Vitamin K
+413.3%
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Vitamin A
+∞%
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Vitamin E
+12800%
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Vitamin D
+∞%
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Vitamin B2
+103.2%
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Vitamin B3
+∞%
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Vitamin B5
+499.5%
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Folate
+387.5%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.143
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+83.5%
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Carbs
+1881.3%
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Other
+90%
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Water
+38.4%
Equal in Fats - 11.66
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Protein
+83.5%
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Carbs
+1881.3%
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Other
+90%
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Water
+38.4%
Equal in Fats - 11.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.1%
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Polyunsaturated fat
+129%
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Monounsaturated Fat
+99.3%
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Saturated Fat
-52.1%
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Polyunsaturated fat
+129%
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Monounsaturated Fat
+99.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.28g | 0.64g |
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| Protein | 19.4g | 10.57g |
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| Fats | 11g | 11.66g |
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| Carbs | 12.68g | 0.64g |
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| Calories | 211kcal | 154kcal |
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| Sugar | 4.89g | 0.31g |
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| Fiber | 5.4g | 0g |
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| Calcium | 217mg | 48mg |
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| Iron | 8.6mg | 1.48mg |
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| Magnesium | 115mg | 11mg |
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| Phosphorus | 174mg | 167mg |
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| Potassium | 729mg | 117mg |
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| Sodium | 7mg | 155mg |
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| Zinc | 3.03mg | 1.09mg |
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| Copper | 0.667mg | 0.063mg |
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| Manganese | 1.528mg | 0.024mg |
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| Selenium | 8.8µg | 25.8µg |
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| Vitamin A | 0IU | 617IU |
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| Vitamin A RAE | 0µg | 172µg |
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| Vitamin E | 0.01mg | 1.29mg |
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| Vitamin D | 0IU | 69IU |
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| Vitamin D | 0µg | 1.7µg |
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| Vitamin C | 13mg | 0mg |
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| Vitamin B1 | 0.16mg | 0.034mg |
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| Vitamin B2 | 0.19mg | 0.386mg |
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| Vitamin B3 | 0mg | 0.064mg |
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| Vitamin B5 | 0.215mg | 1.289mg |
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| Vitamin B6 | 0.13mg | 0.143mg |
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| Folate | 8µg | 39µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 23.1µg | 4.5µg |
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| Tryptophan | 0.223mg | 0.14mg |
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| Threonine | 0.813mg | 0.467mg |
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| Isoleucine | 0.931mg | 0.565mg |
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| Leucine | 1.509mg | 0.913mg |
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| Lysine | 1.145mg | 0.767mg |
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| Methionine | 0.208mg | 0.319mg |
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| Phenylalanine | 0.941mg | 0.572mg |
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| Valine | 1.018mg | 0.722mg |
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| Histidine | 0.512mg | 0.26mg |
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| Cholesterol | 0mg | 313mg |
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| Trans Fat | 0g | 0.709g |
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| Saturated Fat | 1.591g | 3.319g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 2.43g | 4.843g |
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| Polyunsaturated fat | 6.21g | 2.712g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
38%
Minerals Daily Need Coverage Score
116%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 4.58g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 56)
Which food is cheaper?
Omelette is cheaper (difference - $1.1)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Nattō contains less Sodium (difference - 148mg)
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Nattō is lower in Saturated Fat (difference - 1.728g)
Which food is richer in minerals?
Nattō is relatively richer in minerals