Nattō vs. Omelette — In-Depth Nutrition Comparison
Compare
Summary of differences between nattō and omelette
- Nattō has more iron, copper, manganese, magnesium, and fiber, while omelette has more choline, vitamin B12, selenium, and vitamin B5.
- Omelette covers your daily need for cholesterol, 104% more than nattō.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Natto and Egg, whole, cooked, omelet.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +945.5% |
| Contains more CalciumCalcium | +352.1% |
| Contains more PotassiumPotassium | +523.1% |
| Contains more IronIron | +481.1% |
| Contains more CopperCopper | +958.7% |
| Contains more ZincZinc | +178% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +6266.7% |
| Contains more SeleniumSelenium | +193.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370.6% |
| Contains more Vitamin KVitamin K | +413.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +499.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +387.5% |
| Contains more CholineCholine | +334.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.5% |
| Contains more CarbsCarbs | +1881.3% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +38.4% |
~equal in
Fats
~11.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Poly. FatPolyunsaturated fat | +129% |
| Contains more Mono. FatMonounsaturated fat | +99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Iron | 8.6mg | 1.48mg | 89% |
| Copper | 0.667mg | 0.063mg | 67% |
| Manganese | 1.528mg | 0.024mg | 65% |
| Choline | 57mg | 247.6mg | 35% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Selenium | 8.8µg | 25.8µg | 31% |
| Magnesium | 115mg | 11mg | 25% |
| Polyunsaturated fat | 6.21g | 2.712g | 23% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B5 | 0.215mg | 1.289mg | 21% |
| Vitamin A | 0µg | 172µg | 19% |
| Protein | 19.4g | 10.57g | 18% |
| Potassium | 729mg | 117mg | 18% |
| Zinc | 3.03mg | 1.09mg | 18% |
| Calcium | 217mg | 48mg | 17% |
| Vitamin K | 23.1µg | 4.5µg | 16% |
| Vitamin B2 | 0.19mg | 0.386mg | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Vitamin B1 | 0.16mg | 0.034mg | 11% |
| Vitamin E | 0.01mg | 1.29mg | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Saturated fat | 1.591g | 3.319g | 8% |
| Folate | 8µg | 39µg | 8% |
| Sodium | 7mg | 155mg | 6% |
| Monounsaturated fat | 2.43g | 4.843g | 6% |
| Carbs | 12.68g | 0.64g | 4% |
| Calories | 211kcal | 154kcal | 3% |
| Vitamin B6 | 0.13mg | 0.143mg | 1% |
| Phosphorus | 174mg | 167mg | 1% |
| Fats | 11g | 11.66g | 1% |
| Net carbs | 7.28g | 0.64g | N/A |
| Sugar | 4.89g | 0.31g | N/A |
| Vitamin B3 | 0mg | 0.064mg | 0% |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.223mg | 0.14mg | 0% |
| Threonine | 0.813mg | 0.467mg | 0% |
| Isoleucine | 0.931mg | 0.565mg | 0% |
| Leucine | 1.509mg | 0.913mg | 0% |
| Lysine | 1.145mg | 0.767mg | 0% |
| Methionine | 0.208mg | 0.319mg | 0% |
| Phenylalanine | 0.941mg | 0.572mg | 0% |
| Valine | 1.018mg | 0.722mg | 0% |
| Histidine | 0.512mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
45%
Minerals Daily Need Coverage Score
116%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 4.58g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 56)
Which food is cheaper?
Omelette is cheaper (difference - $1.1)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 1.728g)
Which food is richer in minerals?
Nattō is relatively richer in minerals