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Nattō vs Papadum - In-Depth Nutrition Comparison

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Summary of differences between Nattō and Papadum

  • Nattō has more Vitamin K, and Vitamin C, while Papadum has more Fiber, Folate, Magnesium, Copper, Phosphorus, Vitamin B5, and Vitamin B6.
  • Papadum covers your daily need of Sodium 76% more than Nattō.
  • Nattō contains 10000000 times more Vitamin C than Papadum. While Nattō contains 13mg of Vitamin C, Papadum contains only 0mg.
  • The amount of Sodium in Nattō is lower.

These are the specific foods used in this comparison Natto and Papad.

Infographic

Nattō vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
3
:
Contains more Calcium +51.7%
Contains more Iron +10.3%
Contains less Sodium -99.6%
Contains more Magnesium +135.7%
Contains more Phosphorus +121.3%
Contains more Potassium +37.2%
Contains more Zinc +12.2%
Contains more Copper +49.6%
Equal in Iron - 7.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 293% 194% 166% 89% 228% 93% 333%
Contains more Calcium +51.7%
Contains more Iron +10.3%
Contains less Sodium -99.6%
Contains more Magnesium +135.7%
Contains more Phosphorus +121.3%
Contains more Potassium +37.2%
Contains more Zinc +12.2%
Contains more Copper +49.6%
Equal in Iron - 7.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
2
:
Contains more Vitamin C +∞%
Contains more Vitamin K +5675%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +35.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +326.5%
Contains more Vitamin B6 +119.2%
Contains more Folate +2637.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin K +5675%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +35.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +326.5%
Contains more Vitamin B6 +119.2%
Contains more Folate +2637.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Papadum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Nattō Papadum Opinion
Net carbs 7.28g 41.27g Papadum
Protein 19.4g 25.56g Papadum
Fats 11g 3.25g Nattō
Carbs 12.68g 59.87g Papadum
Calories 211kcal 371kcal Papadum
Starch g g
Fructose g g
Sugar 4.89g 0g Papadum
Fiber 5.4g 18.6g Papadum
Calcium 217mg 143mg Nattō
Iron 8.6mg 7.8mg Nattō
Magnesium 115mg 271mg Papadum
Phosphorus 174mg 385mg Papadum
Potassium 729mg 1000mg Papadum
Sodium 7mg 1745mg Nattō
Zinc 3.03mg 3.4mg Papadum
Copper 0.667mg 0.998mg Papadum
Vitamin A 0IU 50IU Papadum
Vitamin E 0.01mg 0.05mg Papadum
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 13mg 0mg Nattō
Vitamin B1 0.16mg 0.277mg Papadum
Vitamin B2 0.19mg 0.258mg Papadum
Vitamin B3 0mg 1.472mg Papadum
Vitamin B5 0.215mg 0.917mg Papadum
Vitamin B6 0.13mg 0.285mg Papadum
Folate 8µg 219µg Papadum
Vitamin B12 0µg 0µg
Vitamin K 23.1µg 0.4µg Nattō
Tryptophan 0.223mg 0.266mg Papadum
Threonine 0.813mg 0.886mg Papadum
Isoleucine 0.931mg 1.303mg Papadum
Leucine 1.509mg 2.115mg Papadum
Lysine 1.145mg 1.695mg Papadum
Methionine 0.208mg 0.372mg Papadum
Phenylalanine 0.941mg 1.491mg Papadum
Valine 1.018mg 1.434mg Papadum
Histidine 0.512mg 0.715mg Papadum
Cholesterol 0mg 4mg Nattō
Trans Fat 0g g Papadum
Saturated Fat 1.591g 1.084g Papadum
Monounsaturated Fat 2.43g 0.532g Nattō
Polyunsaturated fat 6.21g 1.148g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
37
Papadum
Mineral Summary Score
114
Nattō
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
153%
Papadum
Carbohydrates
13%
Nattō
60%
Papadum
Fats
51%
Nattō
15%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 0.507g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 10)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.1)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 1738mg)
Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 4mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.