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  6. Nattō vs. Papadum

Nattō vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between nattō and papadum

  • Nattō has more vitamin K and vitamin C, while papadum has more fiber, folate, magnesium, copper, phosphorus, vitamin B5, and vitamin B6.
  • Papadum covers your daily need for sodium, 76% more than nattō.
  • The amount of sodium in nattō is lower.

These are the specific foods used in this comparison Natto and Papad.

Infographic

Nattō vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +51.7%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +135.7%
Contains more PotassiumPotassium +37.2%
Contains more CopperCopper +49.6%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +121.3%
~equal in Iron ~7.8mg
~equal in Manganese ~1.562mg
~equal in Selenium ~8.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0.2% 40% 44% 0% 13% 30% 0% 58% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +5675%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +326.5%
Contains more Vitamin B6Vitamin B6 +119.2%
Contains more FolateFolate +2637.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Papadum DV% diff.
Sodium 7mg 1745mg 76%
Fiber 5.4g 18.6g 53%
Folate 8µg 219µg 53%
Magnesium 115mg 271mg 37%
Copper 0.667mg 0.998mg 37%
Polyunsaturated fat 6.21g 1.148g 34%
Phosphorus 174mg 385mg 30%
Vitamin K 23.1µg 0.4µg 19%
Carbs 12.68g 59.87g 16%
Vitamin C 13mg 0mg 14%
Vitamin B5 0.215mg 0.917mg 14%
Protein 19.4g 25.56g 12%
Fats 11g 3.25g 12%
Vitamin B6 0.13mg 0.285mg 12%
Iron 8.6mg 7.8mg 10%
Vitamin B1 0.16mg 0.277mg 10%
Choline 57mg 0.4mg 10%
Vitamin B3 0mg 1.472mg 9%
Calories 211kcal 371kcal 8%
Potassium 729mg 1000mg 8%
Calcium 217mg 143mg 7%
Vitamin B2 0.19mg 0.258mg 5%
Monounsaturated fat 2.43g 0.532g 5%
Zinc 3.03mg 3.4mg 3%
Saturated fat 1.591g 1.084g 2%
Cholesterol 0mg 4mg 1%
Vitamin A 0µg 13µg 1%
Manganese 1.528mg 1.562mg 1%
Selenium 8.8µg 8.3µg 1%
Protein per 100 calories 9.2g 6.9g N/A
Calories per 10 g protein 109kcal 145kcal N/A
Weight per 100 calories 47g 27g N/A
Unsaturated / Saturated Fat ratio 5.4 1.5 N/A
Net carbs 7.28g 41.27g N/A
Sugar 4.89g 0g N/A
Vitamin E 0.01mg 0.05mg 0%
Tryptophan 0.223mg 0.266mg 0%
Threonine 0.813mg 0.886mg 0%
Isoleucine 0.931mg 1.303mg 0%
Leucine 1.509mg 2.115mg 0%
Lysine 1.145mg 1.695mg 0%
Methionine 0.208mg 0.372mg 0%
Phenylalanine 0.941mg 1.491mg 0%
Valine 1.018mg 1.434mg 0%
Histidine 0.512mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +238.5%
Contains more WaterWater +1476.5%
Contains more ProteinProtein +31.8%
Contains more CarbsCarbs +372.2%
Contains more OtherOther +312.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +356.8%
Contains more Poly. FatPolyunsaturated fat +440.9%
Contains less Sat. FatSaturated fat -31.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.