Nattō vs. Peanut — In-Depth Nutrition Comparison
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Significant differences between nattō and peanuts
- Nattō has more iron and vitamin K; however, peanuts are richer in vitamin B3, folate, vitamin E, copper, vitamin B1, vitamin B5, and phosphorus.
- Peanuts cover your daily vitamin B3 needs 75% more than nattō.
- Nattō contains less saturated fat.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of peanuts is 13.
Specific food types used in this comparison are Natto and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.9% |
| Contains more IronIron | +87.8% |
| Contains less SodiumSodium | -61.1% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +46.1% |
| Contains more CopperCopper | +71.5% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains more ManganeseManganese | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +83200% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +721.9% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more FolateFolate | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +746.5% |
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +347.6% |
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +905.2% |
| Contains more Poly. FatPolyunsaturated fat | +150.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 0mg | 12.066mg | 75% |
| Polyunsaturated fat | 6.21g | 15.558g | 62% |
| Fats | 11g | 49.24g | 59% |
| Folate | 8µg | 240µg | 58% |
| Monounsaturated fat | 2.43g | 24.426g | 55% |
| Vitamin E | 0.01mg | 8.33mg | 55% |
| Copper | 0.667mg | 1.144mg | 53% |
| Iron | 8.6mg | 4.58mg | 50% |
| Vitamin B1 | 0.16mg | 0.64mg | 40% |
| Vitamin B5 | 0.215mg | 1.767mg | 31% |
| Phosphorus | 174mg | 376mg | 29% |
| Saturated fat | 1.591g | 6.279g | 21% |
| Vitamin K | 23.1µg | 0µg | 19% |
| Manganese | 1.528mg | 1.934mg | 18% |
| Calories | 211kcal | 567kcal | 18% |
| Vitamin B6 | 0.13mg | 0.348mg | 17% |
| Vitamin C | 13mg | 0mg | 14% |
| Protein | 19.4g | 25.8g | 13% |
| Calcium | 217mg | 92mg | 13% |
| Magnesium | 115mg | 168mg | 13% |
| Fiber | 5.4g | 8.5g | 12% |
| Vitamin B2 | 0.19mg | 0.135mg | 4% |
| Selenium | 8.8µg | 7.2µg | 3% |
| Zinc | 3.03mg | 3.27mg | 2% |
| Carbs | 12.68g | 16.13g | 1% |
| Potassium | 729mg | 705mg | 1% |
| Choline | 57mg | 52.5mg | 1% |
| Net carbs | 7.28g | 7.63g | N/A |
| Sugar | 4.89g | 4.72g | N/A |
| Sodium | 7mg | 18mg | 0% |
| Tryptophan | 0.223mg | 0.25mg | 0% |
| Threonine | 0.813mg | 0.883mg | 0% |
| Isoleucine | 0.931mg | 0.907mg | 0% |
| Leucine | 1.509mg | 1.672mg | 0% |
| Lysine | 1.145mg | 0.926mg | 0% |
| Methionine | 0.208mg | 0.317mg | 0% |
| Phenylalanine | 0.941mg | 1.377mg | 0% |
| Valine | 1.018mg | 1.082mg | 0% |
| Histidine | 0.512mg | 0.652mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
75%
Minerals Daily Need Coverage Score
116%
131%
Comparison summary
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 0.17g)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 4.688g)
Which food is cheaper?
Nattō is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.