Nattō vs. Peanut butter — In-Depth Nutrition Comparison
Compare
Differences between nattō and peanut butter
- Nattō has more iron, copper, and vitamin K, while peanut butter has more vitamin B3, vitamin E, vitamin B6, phosphorus, folate, and vitamin B5.
- Nattō's daily need coverage for iron is 86% higher.
- Peanut butter contains 77 times less vitamin K than nattō. Nattō contains 23.1µg of vitamin K, while peanut butter contains 0.3µg.
- The amount of saturated fat in nattō is lower.
- Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of nattō is 56.
The food types used in this comparison are Natto and Peanut butter, smooth style, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +342.9% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +394.3% |
| Contains more CopperCopper | +58.1% |
| Contains more ZincZinc | +20.7% |
| Contains less SodiumSodium | -58.8% |
| Contains more SeleniumSelenium | +114.6% |
| Contains more MagnesiumMagnesium | +46.1% |
| Contains more PhosphorusPhosphorus | +92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +7600% |
| Contains more Vitamin EVitamin E | +90900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +428.8% |
| Contains more Vitamin B6Vitamin B6 | +239.2% |
| Contains more FolateFolate | +987.5% |
| Contains more CholineCholine | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +4373.2% |
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +366.9% |
| Contains more CarbsCarbs | +75.9% |
| Contains more OtherOther | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +967.5% |
| Contains more Poly. FatPolyunsaturated fat | +101.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.6mg | 1.74mg | 86% |
| Vitamin B3 | 0mg | 13.112mg | 82% |
| Fats | 11g | 51.36g | 62% |
| Vitamin E | 0.01mg | 9.1mg | 61% |
| Monounsaturated fat | 2.43g | 25.941g | 59% |
| Polyunsaturated fat | 6.21g | 12.535g | 42% |
| Saturated fat | 1.591g | 10.325g | 40% |
| Copper | 0.667mg | 0.422mg | 27% |
| Vitamin B6 | 0.13mg | 0.441mg | 24% |
| Phosphorus | 174mg | 335mg | 23% |
| Folate | 8µg | 87µg | 20% |
| Calories | 211kcal | 598kcal | 19% |
| Vitamin K | 23.1µg | 0.3µg | 19% |
| Vitamin B5 | 0.215mg | 1.137mg | 18% |
| Calcium | 217mg | 49mg | 17% |
| Vitamin C | 13mg | 0mg | 14% |
| Magnesium | 115mg | 168mg | 13% |
| Selenium | 8.8µg | 4.1µg | 9% |
| Manganese | 1.528mg | 1.665mg | 6% |
| Protein | 19.4g | 22.21g | 6% |
| Zinc | 3.03mg | 2.51mg | 5% |
| Potassium | 729mg | 558mg | 5% |
| Carbs | 12.68g | 22.31g | 3% |
| Fiber | 5.4g | 5g | 2% |
| Starch | 3.56g | 1% | |
| Choline | 57mg | 63mg | 1% |
| Vitamin B1 | 0.16mg | 0.15mg | 1% |
| Net carbs | 7.28g | 17.31g | N/A |
| Sugar | 4.89g | 10.49g | N/A |
| Sodium | 7mg | 17mg | 0% |
| Vitamin B2 | 0.19mg | 0.192mg | 0% |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.223mg | 0.231mg | 0% |
| Threonine | 0.813mg | 0.525mg | 0% |
| Isoleucine | 0.931mg | 0.616mg | 0% |
| Leucine | 1.509mg | 1.546mg | 0% |
| Lysine | 1.145mg | 0.681mg | 0% |
| Methionine | 0.208mg | 0.265mg | 0% |
| Phenylalanine | 0.941mg | 1.202mg | 0% |
| Valine | 1.018mg | 0.782mg | 0% |
| Histidine | 0.512mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
60%
Minerals Daily Need Coverage Score
116%
84%
Comparison summary
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Nattō is lower in Sugar (difference - 5.6g)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 8.734g)
Which food is cheaper?
Nattō is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.