Nattō vs. Pimiento — In-Depth Nutrition Comparison
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What are the main differences between nattō and pimiento?
- Nattō is richer in iron, copper, manganese, magnesium, zinc, phosphorus, calcium, and potassium, yet pimiento is richer in vitamin C and vitamin A.
- Nattō's daily need coverage for iron is 87% higher.
- Nattō has 36 times more calcium than pimiento. Nattō has 217mg of calcium, while pimiento has 6mg.
- Pimiento has a lower glycemic index than nattō.
We used Natto and Pimento, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1816.7% |
| Contains more CalciumCalcium | +3516.7% |
| Contains more PotassiumPotassium | +361.4% |
| Contains more IronIron | +411.9% |
| Contains more CopperCopper | +1261.2% |
| Contains more ZincZinc | +1494.7% |
| Contains more PhosphorusPhosphorus | +923.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1560.9% |
| Contains more SeleniumSelenium | +4300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +841.2% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +2050% |
| Contains more Vitamin KVitamin K | +178.3% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +804.8% |
| Contains more Vitamin CVitamin C | +553.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6800% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1.68mg | 87% |
| Vitamin C | 13mg | 84.9mg | 80% |
| Copper | 0.667mg | 0.049mg | 69% |
| Manganese | 1.528mg | 0.092mg | 62% |
| Polyunsaturated fat | 6.21g | 0.161g | 40% |
| Protein | 19.4g | 1.1g | 37% |
| Magnesium | 115mg | 6mg | 26% |
| Zinc | 3.03mg | 0.19mg | 26% |
| Phosphorus | 174mg | 17mg | 22% |
| Calcium | 217mg | 6mg | 21% |
| Potassium | 729mg | 158mg | 17% |
| Selenium | 8.8µg | 0.2µg | 16% |
| Fats | 11g | 0.3g | 16% |
| Vitamin A | 0µg | 133µg | 15% |
| Fiber | 5.4g | 1.9g | 14% |
| Vitamin K | 23.1µg | 8.3µg | 12% |
| Vitamin B1 | 0.16mg | 0.017mg | 12% |
| Vitamin B2 | 0.19mg | 0.06mg | 10% |
| Choline | 57mg | 6.3mg | 9% |
| Calories | 211kcal | 23kcal | 9% |
| Saturated fat | 1.591g | 0.045g | 7% |
| Vitamin B6 | 0.13mg | 0.215mg | 7% |
| Monounsaturated fat | 2.43g | 0.02g | 6% |
| Vitamin E | 0.01mg | 0.69mg | 5% |
| Vitamin B3 | 0mg | 0.615mg | 4% |
| Vitamin B5 | 0.215mg | 0.01mg | 4% |
| Carbs | 12.68g | 5.1g | 3% |
| Folate | 8µg | 6µg | 1% |
| Net carbs | 7.28g | 3.2g | N/A |
| Sugar | 4.89g | 2.71g | N/A |
| Sodium | 7mg | 14mg | 0% |
| Tryptophan | 0.223mg | 0.014mg | 0% |
| Threonine | 0.813mg | 0.04mg | 0% |
| Isoleucine | 0.931mg | 0.036mg | 0% |
| Leucine | 1.509mg | 0.058mg | 0% |
| Lysine | 1.145mg | 0.049mg | 0% |
| Methionine | 0.208mg | 0.013mg | 0% |
| Phenylalanine | 0.941mg | 0.034mg | 0% |
| Valine | 1.018mg | 0.046mg | 0% |
| Histidine | 0.512mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1663.6% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +148.6% |
| Contains more OtherOther | +375% |
| Contains more WaterWater | +69.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12050% |
| Contains more Poly. FatPolyunsaturated fat | +3757.1% |
| Contains less Sat. FatSaturated fat | -97.2% |
