Nattō vs. Pineapple cake — In-Depth Nutrition Comparison
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Important differences between nattō and pineapple cake
- Nattō has more iron, copper, manganese, zinc, magnesium, fiber, potassium, and phosphorus; however, pineapple cake has more vitamin B1.
- Pineapple cake's daily need coverage for vitamin B1 is 12737% more.
- Nattō has 10 times more zinc than pineapple cake. Nattō has 3.03mg of zinc, while pineapple cake has 0.31mg.
- Nattō is lower in sodium.
The food varieties used in the comparison are Natto and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +784.6% |
| Contains more CalciumCalcium | +80.8% |
| Contains more PotassiumPotassium | +550.9% |
| Contains more IronIron | +481.1% |
| Contains more CopperCopper | +666.7% |
| Contains more ZincZinc | +877.4% |
| Contains more PhosphorusPhosphorus | +112.2% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +336.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +983.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95525% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.16mg | 153mg | 12737% |
| Iron | 8.6mg | 1.48mg | 89% |
| Copper | 0.667mg | 0.087mg | 64% |
| Manganese | 1.528mg | 0.35mg | 51% |
| Protein | 19.4g | 3.5g | 32% |
| Zinc | 3.03mg | 0.31mg | 25% |
| Magnesium | 115mg | 13mg | 24% |
| Polyunsaturated fat | 6.21g | 3.282g | 20% |
| Vitamin K | 23.1µg | 19% | |
| Fiber | 5.4g | 0.8g | 18% |
| Potassium | 729mg | 112mg | 18% |
| Sodium | 7mg | 319mg | 14% |
| Phosphorus | 174mg | 82mg | 13% |
| Carbs | 12.68g | 50.5g | 13% |
| Vitamin C | 13mg | 1.2mg | 13% |
| Calcium | 217mg | 120mg | 10% |
| Choline | 57mg | 10% | |
| Vitamin B6 | 0.13mg | 0.034mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Monounsaturated fat | 2.43g | 5.194g | 7% |
| Vitamin B3 | 0mg | 1.19mg | 7% |
| Saturated fat | 1.591g | 2.915g | 6% |
| Folate | 8µg | 26µg | 5% |
| Calories | 211kcal | 319kcal | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0.19mg | 0.156mg | 3% |
| Fats | 11g | 12.1g | 2% |
| Selenium | 8.8µg | 9.4µg | 1% |
| Net carbs | 7.28g | 49.7g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.215mg | 0.202mg | 0% |
| Tryptophan | 0.223mg | 0.043mg | 0% |
| Threonine | 0.813mg | 0.117mg | 0% |
| Isoleucine | 0.931mg | 0.147mg | 0% |
| Leucine | 1.509mg | 0.264mg | 0% |
| Lysine | 1.145mg | 0.143mg | 0% |
| Methionine | 0.208mg | 0.074mg | 0% |
| Phenylalanine | 0.941mg | 0.173mg | 0% |
| Valine | 1.018mg | 0.167mg | 0% |
| Histidine | 0.512mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +454.3% |
| Contains more WaterWater | +70.3% |
| Contains more OtherOther | +18.8% |
| Contains more CarbsCarbs | +298.3% |
~equal in
Fats
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
| Contains more Mono. FatMonounsaturated fat | +113.7% |
