Nattō vs. Potato chips — In-Depth Nutrition Comparison
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The main differences between nattō and potato chips
- Nattō has more iron, manganese, copper, calcium, and zinc; however, potato chips have more vitamin E, vitamin B6, vitamin B3, and vitamin C.
- Daily need coverage for iron for nattō is 87% higher.
- Potato chips have 9 times less calcium than nattō. Nattō has 217mg of calcium, while potato chips have 24mg.
- Nattō is lower in saturated fat.
Food types used in this article are Natto and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.6% |
| Contains more CalciumCalcium | +804.2% |
| Contains more IronIron | +427.6% |
| Contains more CopperCopper | +118% |
| Contains more ZincZinc | +178% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +247.3% |
| Contains more PotassiumPotassium | +74.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +52% |
| Contains more Vitamin CVitamin C | +139.2% |
| Contains more Vitamin EVitamin E | +91000% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +407.7% |
| Contains more FolateFolate | +462.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +177.1% |
| Contains more WaterWater | +2795.8% |
| Contains more FatsFats | +214.5% |
| Contains more CarbsCarbs | +317.2% |
| Contains more OtherOther | +89.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +304.9% |
| Contains more Poly. FatPolyunsaturated fat | +96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.6mg | 1.63mg | 87% |
| Vitamin E | 0.01mg | 9.11mg | 61% |
| Manganese | 1.528mg | 0.44mg | 47% |
| Saturated fat | 1.591g | 10.96g | 43% |
| Vitamin B6 | 0.13mg | 0.66mg | 41% |
| Polyunsaturated fat | 6.21g | 12.17g | 40% |
| Copper | 0.667mg | 0.306mg | 40% |
| Fats | 11g | 34.6g | 36% |
| Protein | 19.4g | 7g | 25% |
| Vitamin B3 | 0mg | 3.827mg | 24% |
| Histidine | 0.512mg | 153mg | 22% |
| Vitamin C | 13mg | 31.1mg | 20% |
| Monounsaturated fat | 2.43g | 9.84g | 19% |
| Calcium | 217mg | 24mg | 19% |
| Zinc | 3.03mg | 1.09mg | 18% |
| Calories | 211kcal | 536kcal | 16% |
| Potassium | 729mg | 1275mg | 16% |
| Carbs | 12.68g | 52.9g | 13% |
| Magnesium | 115mg | 67mg | 11% |
| Folate | 8µg | 45µg | 9% |
| Choline | 57mg | 37.5mg | 4% |
| Vitamin B5 | 0.215mg | 0.402mg | 4% |
| Fiber | 5.4g | 4.8g | 2% |
| Phosphorus | 174mg | 165mg | 1% |
| Vitamin B1 | 0.16mg | 0.167mg | 1% |
| Vitamin K | 23.1µg | 22.1µg | 1% |
| Vitamin B2 | 0.19mg | 0.197mg | 1% |
| Selenium | 8.8µg | 8.1µg | 1% |
| Net carbs | 7.28g | 48.1g | N/A |
| Sugar | 4.89g | 0.22g | N/A |
| Sodium | 7mg | 8mg | 0% |
| Tryptophan | 0.223mg | 0.108mg | 0% |
| Threonine | 0.813mg | 0.253mg | 0% |
| Isoleucine | 0.931mg | 0.283mg | 0% |
| Leucine | 1.509mg | 0.419mg | 0% |
| Lysine | 1.145mg | 0.424mg | 0% |
| Methionine | 0.208mg | 0.11mg | 0% |
| Phenylalanine | 0.941mg | 0.31mg | 0% |
| Valine | 1.018mg | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
56%
Minerals Daily Need Coverage Score
116%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 4.67g)
Which food is cheaper?
Potato chips is cheaper (difference - $0.1)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Nattō contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 9.369g)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (56)