Nattō vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between Nattō and Potato salad?
- Nattō is richer than Potato salad in Iron, Manganese, Copper, Zinc, Magnesium, Calcium, Phosphorus, and Fiber.
- Nattō's daily need coverage for Iron is 99% more.
- Nattō has 15 times more Manganese than Potato salad. While Nattō has 1.528mg of Manganese, Potato salad has only 0.101mg.
- The amount of Sodium in Nattō is lower.
We used Natto and Potato salad, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1042.1%
Contains
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Iron
+1223.1%
Contains
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Magnesium
+666.7%
Contains
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Phosphorus
+234.6%
Contains
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Potassium
+187%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+877.4%
Contains
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Copper
+465.3%
Contains
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Manganese
+1412.9%
Contains
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Selenium
+114.6%
Contains
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Calcium
+1042.1%
Contains
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Iron
+1223.1%
Contains
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Magnesium
+666.7%
Contains
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Phosphorus
+234.6%
Contains
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Potassium
+187%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+877.4%
Contains
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Copper
+465.3%
Contains
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Manganese
+1412.9%
Contains
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Selenium
+114.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+30%
Contains
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Vitamin B1
+107.8%
Contains
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Vitamin B2
+216.7%
Contains
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Folate
+14.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+148.4%
Equal in Vitamin B6 - 0.141
Contains
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Vitamin C
+30%
Contains
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Vitamin B1
+107.8%
Contains
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Vitamin B2
+216.7%
Contains
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Folate
+14.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+148.4%
Equal in Vitamin B6 - 0.141
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+623.9%
Contains
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Fats
+34.1%
Contains
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Carbs
+13.5%
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Water
+38.1%
Equal in Other - 1.95
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+623.9%
Contains
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Fats
+34.1%
Contains
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Carbs
+13.5%
Contains
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Water
+38.1%
Equal in Other - 1.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+66.2%
Contains
less
Saturated Fat
-10.2%
Equal in Monounsaturated Fat - 2.48
Saturated Fat:
1.591 g
Monounsaturated Fat:
2.43 g
Polyunsaturated fat:
6.21 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Polyunsaturated fat
+66.2%
Contains
less
Saturated Fat
-10.2%
Equal in Monounsaturated Fat - 2.48
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.28g | 9.87g |
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| Protein | 19.4g | 2.68g |
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| Fats | 11g | 8.2g |
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| Carbs | 12.68g | 11.17g |
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| Calories | 211kcal | 143kcal |
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| Sugar | 4.89g |
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| Fiber | 5.4g | 1.3g |
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| Calcium | 217mg | 19mg |
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| Iron | 8.6mg | 0.65mg |
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| Magnesium | 115mg | 15mg |
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| Phosphorus | 174mg | 52mg |
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| Potassium | 729mg | 254mg |
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| Sodium | 7mg | 529mg |
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| Zinc | 3.03mg | 0.31mg |
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| Copper | 0.667mg | 0.118mg |
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| Manganese | 1.528mg | 0.101mg |
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| Selenium | 8.8µg | 4.1µg |
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| Vitamin A | 0IU | 157IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 13mg | 10mg |
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| Vitamin B1 | 0.16mg | 0.077mg |
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| Vitamin B2 | 0.19mg | 0.06mg |
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| Vitamin B3 | 0mg | 0.89mg |
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| Vitamin B5 | 0.215mg | 0.534mg |
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| Vitamin B6 | 0.13mg | 0.141mg |
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| Folate | 8µg | 7µg |
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| Vitamin K | 23.1µg |
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| Tryptophan | 0.223mg | 0.042mg |
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| Threonine | 0.813mg | 0.116mg |
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| Isoleucine | 0.931mg | 0.141mg |
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| Leucine | 1.509mg | 0.202mg |
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| Lysine | 1.145mg | 0.171mg |
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| Methionine | 0.208mg | 0.066mg |
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| Phenylalanine | 0.941mg | 0.135mg |
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| Valine | 1.018mg | 0.172mg |
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| Histidine | 0.512mg | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 1.591g | 1.429g |
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| Monounsaturated Fat | 2.43g | 2.48g |
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| Polyunsaturated fat | 6.21g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
116%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 0.162g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 11)
Which food is cheaper?
Potato salad is cheaper (difference - $2.1)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 68mg)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.