Nattō vs. Provolone — In-Depth Nutrition Comparison
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How are nattō and provolone different?
- Nattō is richer in iron, copper, manganese, and fiber, while provolone is higher in vitamin B12, calcium, and phosphorus.
- Nattō covers your daily need for iron, 101% more than provolone.
- Nattō is lower in saturated fat.
- Nattō has a higher glycemic index (56) than provolone (27).
Natto and Cheese, provolone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310.7% |
| Contains more PotassiumPotassium | +428.3% |
| Contains more IronIron | +1553.8% |
| Contains more CopperCopper | +2465.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +15180% |
| Contains more CalciumCalcium | +248.4% |
| Contains more PhosphorusPhosphorus | +185.1% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +742.1% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more CholineCholine | +270.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.52mg | 101% |
| Copper | 0.667mg | 0.026mg | 71% |
| Saturated fat | 1.591g | 17.078g | 70% |
| Manganese | 1.528mg | 0.01mg | 66% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Calcium | 217mg | 756mg | 54% |
| Phosphorus | 174mg | 496mg | 46% |
| Sodium | 7mg | 876mg | 38% |
| Polyunsaturated fat | 6.21g | 0.769g | 36% |
| Vitamin A | 0µg | 236µg | 26% |
| Fats | 11g | 26.62g | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Magnesium | 115mg | 28mg | 21% |
| Potassium | 729mg | 138mg | 17% |
| Vitamin K | 23.1µg | 2.2µg | 17% |
| Vitamin C | 13mg | 0mg | 14% |
| Protein | 19.4g | 25.58g | 12% |
| Vitamin B1 | 0.16mg | 0.019mg | 12% |
| Monounsaturated fat | 2.43g | 7.393g | 12% |
| Vitamin B2 | 0.19mg | 0.321mg | 10% |
| Selenium | 8.8µg | 14.5µg | 10% |
| Choline | 57mg | 15.4mg | 8% |
| Calories | 211kcal | 351kcal | 7% |
| Vitamin B5 | 0.215mg | 0.476mg | 5% |
| Carbs | 12.68g | 2.14g | 4% |
| Vitamin B6 | 0.13mg | 0.073mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Zinc | 3.03mg | 3.23mg | 2% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Folate | 8µg | 10µg | 1% |
| Vitamin B3 | 0mg | 0.156mg | 1% |
| Net carbs | 7.28g | 2.14g | N/A |
| Sugar | 4.89g | 0.56g | N/A |
| Tryptophan | 0.223mg | 0.345mg | 0% |
| Threonine | 0.813mg | 0.982mg | 0% |
| Isoleucine | 0.931mg | 1.091mg | 0% |
| Leucine | 1.509mg | 2.297mg | 0% |
| Lysine | 1.145mg | 2.646mg | 0% |
| Methionine | 0.208mg | 0.686mg | 0% |
| Phenylalanine | 0.941mg | 1.287mg | 0% |
| Valine | 1.018mg | 1.64mg | 0% |
| Histidine | 0.512mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +492.5% |
| Contains more WaterWater | +34.4% |
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +142% |
| Contains more OtherOther | +147.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +707.5% |
| Contains more Mono. FatMonounsaturated fat | +204.2% |
