Nattō vs. Pâté — In-Depth Nutrition Comparison
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How are nattō and pâté different?
- Nattō is richer in manganese, iron, and copper, while pâté is higher in vitamin B12, vitamin A, selenium, and vitamin B2.
- Pâté covers your daily need for vitamin B12, 133% more than nattō.
- Nattō contains 13 times more manganese than pâté. Nattō contains 1.528mg of manganese, while pâté contains 0.12mg.
- Nattō is lower in saturated fat.
- Nattō has a higher glycemic index (56) than pâté (28).
Natto and Pate, liver, not specified, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +784.6% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +428.3% |
| Contains more IronIron | +56.4% |
| Contains more CopperCopper | +66.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1173.3% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more SeleniumSelenium | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +458.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Manganese | 1.528mg | 0.12mg | 61% |
| Selenium | 8.8µg | 41.6µg | 60% |
| Iron | 8.6mg | 5.5mg | 39% |
| Saturated fat | 1.591g | 9.57g | 36% |
| Vitamin B2 | 0.19mg | 0.6mg | 32% |
| Sodium | 7mg | 697mg | 30% |
| Copper | 0.667mg | 0.4mg | 30% |
| Fats | 11g | 28g | 26% |
| Monounsaturated fat | 2.43g | 12.36g | 25% |
| Magnesium | 115mg | 13mg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B3 | 0mg | 3.3mg | 21% |
| Vitamin B5 | 0.215mg | 1.2mg | 20% |
| Polyunsaturated fat | 6.21g | 3.16g | 20% |
| Vitamin K | 23.1µg | 19% | |
| Potassium | 729mg | 138mg | 17% |
| Calcium | 217mg | 70mg | 15% |
| Folate | 8µg | 60µg | 13% |
| Vitamin C | 13mg | 2mg | 12% |
| Vitamin B1 | 0.16mg | 0.03mg | 11% |
| Choline | 57mg | 10% | |
| Protein | 19.4g | 14.2g | 10% |
| Calories | 211kcal | 319kcal | 5% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Phosphorus | 174mg | 200mg | 4% |
| Carbs | 12.68g | 1.5g | 4% |
| Zinc | 3.03mg | 2.85mg | 2% |
| Net carbs | 7.28g | 1.5g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0.157mg | 0% |
| Threonine | 0.813mg | 0.568mg | 0% |
| Isoleucine | 0.931mg | 0.554mg | 0% |
| Leucine | 1.509mg | 1.05mg | 0% |
| Lysine | 1.145mg | 0.838mg | 0% |
| Methionine | 0.208mg | 0.284mg | 0% |
| Phenylalanine | 0.941mg | 0.582mg | 0% |
| Valine | 1.018mg | 0.768mg | 0% |
| Histidine | 0.512mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.6% |
| Contains more CarbsCarbs | +745.3% |
| Contains more FatsFats | +154.5% |
| Contains more OtherOther | +26.3% |
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +96.5% |
| Contains more Mono. FatMonounsaturated fat | +408.6% |
